Cooling Herbs To Reduce Hot Flashes And Relieve Menopause Symptoms

Menopause may not be a disease but its annoying symptoms can last several years. All treatments for menopause symptoms are currently focused on hormone treatments. Menopause experts after the WHI or Women’s Health Initiative study of 2002 have been constantly debating about the benefits of bio-identical hormones and the risks of synthetic hormones.

Today, women in menopause are searching for safer hormone therapies to address their menopausal symptoms without understanding the bottom-line: that hormonal therapies are merely ephemeral solutions and permanent cures for the symptoms of menopause.

Menopause is the result of a woman’s aging process when multiple systems in her body begin to degenerate. So, the mainstream approach of one-chemical therapy has its limits; it masks the symptoms without really getting into the root of the problem. The benefits of hormone therapy disappear once the patent stops taking the hormones. Therefore, the patient is required to take hormones for several years during her transition. This is similar to a roof that is leaking and every day you keep on wiping the wet floor when it rains without fixing the hole on the roof.

What menopausal treatments can give you lasting benefits?

Exercise and a healthy diet is essential, although sometimes they may not be adequate enough to relieve your hot flashes. If you prefer using fewer synthetics herbs and lots of natural ingredients you can avail of the true Chinese tradition of thousands of years: using cooling herbs to mitigate those hot flashes.

Hot flashes can be the result of hot body systems. Taking an herbal cooling remedy is the same as pouring cold water into your body to offset your hot temperature. This balanced body temperature can be long term if you lower your intake of sugar and fat. But if those hot flashes return after weeks or months, it may be because the systems of your body have accumulated heat; this herbal remedy can be repeated many times to help cool the hot systems in your body. To cool down your hot flashes related to your menopause, you may need several months of herbal treatments.

The Energetic Properties Of Alcohol In Chinese Medicine

Chinese medicine categorizes alcohol as having a hot and damping effect on the body. When there is Dampness in the body, the person’s body retains pockets of moisture or water or becomes boggy. Damp conditions include among others athletes’ foot, edema, and excess fat. Alcohol is considered a hot substance in that the energetic effect of drinking the substance leads to hotness in the body that can leave you dry, irritable, restless, and…hot. In Chinese medicine, the nature of alcohol is a little more nuanced than the general definition of damp heat.

Wine

Wine has an energetically warming quality, and white wine is considered less warm than red wine. This can be confirmed when after drinking a glass of red wine the ears of a person turn hot and red. As with all alcoholic drinks, wine tends to trigger the flow of Chi, moreover, its light nature can assist in digestion after a rich or heavy meal.

The resveratrol in red wine is known to be a potent antioxidant. But in order to extract the benefits of wine, one would need to drink lots of it. Instead, most people simply take resveratrol supplements in order to gain its health benefits. To include the bitter, sour, sweet, and/or warming properties of wine into the mix, some Chinese herbal formulas and herbs have been prepared with wine.

Beer

In terms of its energetic property beer has a cool quality. Its taste is deemed to be sweet and bitter, and since beer can be a potentially extremely dampening substance; the more bitter it is, the less dampening it becomes and too much of it can overwhelm your Chinese Kidney and Spleen. No matter how dark or light your beer is, it can disrupt your water metabolism and digestion causing you problems related to dampness. If what you’re really drinking is dark beer, these issues may take a little longer to occur. The dampness, over the course of time, can potentially transform into heat, regardless of the nature of the beer.

Fortunately, for beer lovers, here’s a bit of good news. Dark bitter beers in reality are deemed to be a bit nourishing to the body–but they could not be deemed as nutritional as say, a carrot. Beer can be a good choice when you’re living in a warm climate and during summer since it’s considered cool.

Spirits

Tequila, scotch, vodka, gin and other spirits are a different story from wine and beer. They can be very dispersing and extremely effective in eliminating stagnation. Since they have damp and hot qualities, spirits taken in excess can be quickly toxic to your body. Too much intake of spirits in Chinese medicine can generate an excess of heat and can stress the Liver.

Generally speaking, all alcoholic drinks tend to be dispersing and moving. They help you forget the frustrations of the day, give you a sense of well being, and relax you. But, as with everything in life, in general, and Chinese medicine, in particular, a little of it is okay, but too much can be overpowering.

Five Common Errors When Treating Epilepsy

These days, a lot people are suffering from epilepsy throughout the world. And because of poor medical equipment quality as well as a limited understanding of epilepsy in the past, it was impossible to treat this stubborn and persistent health condition. However, recent medical studies have proven that epilepsy can now be cured. Unfortunately, a number of medication errors still occur in the treatment of this problem.

Error one: Believe in traditional Chinese medicine (TCM). Like some unscrupulous Chinese medicine practitioners, a lot of private clinics defraud patients by changing pills into powder. Due to assuming TCM is omnipotent, a lot of patients fall prey to such sleazy tactics. Patients should always remember that in the treatment of epilepsy, Western and Chinese medicine ought to be combined with each other.

Error two: Epilepsy is neither frightening nor incurable. There is no need to be fearful of this disease. In order to get better results, patients are advised to work with their physicians. In the treatment of epilepsy, they need to stay away from medication errors. In addition, they need to follow the advice of their doctor always.

Error three: Overusing surgeries. Surgery is only required for patients suffering from severe epilepsy. Also, an extremely tight requirement is also required during surgery. Unfortunately, most hospitals these days that aren’t qualified to perform these kinds of operations and are motivated by profit, carry out these procedures under the pretext of “eliminating epilepsy”. Undoubtedly, the impacts of the surgeries will be reduced eventually but more importantly, patients have to bear a heavy monetary loss.

Error Four: Do not take medications for a side-effect. A lot of patients don’t rely on anti-epileptic medications for fear of the adverse side effects that can harm their kidney and liver and can even result in mental retardation. Current anti-epileptic medications can have certain degrees of side effects and fortunately, these effects can be resolved and well controlled so long as patients use correctly these medications supervised by their respective doctors. Conversely, patients treating their epilepsy without drugs can result in the loss of a life skill, mental decline and a deterioration of their overall health.

Error five: In controlling epilepsy, a greater dose is better. In a desperate bid to control their epilepsy, a lot of people take a large dose when they increase the doses during treatment period or when they start taking the medication. Eventually this can result in more side effects. Patients should begin with a small dose and slowly increase their intake of the drug. To guarantee the best effect, drugs such as lamotrigine, topiramate, arbamazepine, and phenytoin should be initially taken using a minimal dose.

What Is Chinese Acupuncture Moxibustion Technique?

There are actually two dynamic components to acupuncture – one is treatment using needles and the other is with heat therapy (fire). Both are complementary and indispensable for resolving illnesses.

Chinese Acupuncture moxibustion therapy concerns healing a condition with fire or heat; actually the Chinese term for acupuncture is Zhen Jiu which means “needle fire”.

Moxibustion and Acupuncture are both important inventions of the Chinese people. During ancient times, many legends referred to the roots of moxibustion and acupuncture such as the invention of the healing methods with stone needles by Fu Hsi and the invention of moxibustion and acupuncture by Huang Di.

The roots of Chinese Acupuncture moxibustion therapy can be dated back to the New Stone Age. During this time, a housewife who was cooking experienced a decrease of her ache while standing near a fire from the stove. Eventually, this evolved and later on, medicinal herbs were added to improve a person’s health and to fumigate the body.

The technique most commonly used in Chinese Acupuncture moxibustion therapy is moxibustion with cupping and moxa cone. This treatment entailed placing over the body a glass jar allowing it to “cup” the body by placing fire in the cup. The heat inside the cup expels the air from the jar causing a “suction effect” that causes the jar to stick to the skin. In turn, this causes the stimulation of stagnant blood and a massaging effect of the patient’s internal organs. A similar effect can be also produced by a moxa cone.

Chinese Acupuncture moxibustion therapy must of course be performed with accuracy. It should correctly target the important energy channels (meridians) and acupuncture points of the body so that the illness in question can be treated. When needed, added as medicinal herbs are mashed garlic and ginger.

The glass cup is usually allowed to stay on the body for 15 – 20 minutes and treatment has to be done over a certain amount of time.

Aside from this ancient technique, modern day practitioners have made a few improvements on the procedures. These days, equipments such as magnetotherapy, acupoint therapy, acupoint injection, electronic needle moxibustion, and microwave needle moxibustion and other techniques can be used in combination or in lieu of Chinese Acupuncture moxibustion therapy.

Traditional Formulas Used In Tui Na Therapy

Traditional preparations/formulas can be utilized to the areas or pressure points using the proper techniques protect the skin, reduce friction, and boost the therapeutic effects of massage via their pharmacological processes. Herbal formulas are chosen based on the conditions of the disease. For example, in the treatment of blood stasis, an herbal formula that stimulates blood flow can be useful; when addressing an external syndrome, sweat inducing substances may be helpful.

Herbal preparations/ formulas of a hot nature may be ideal when treating cold syndromes; when treating heat syndromes, preparations of a cold nature might be required, etc. This type of healing system is based on logic.

The suitability of each formula and its other attributes, such as lubricant, concentration, dampness, and dryness should also be taken into consideration.

After a Tuina massage therapy, there is usually no need to wash these formulas away quickly because their efficacy lasts for a couple of hours or more. They may be sorted as formulas made with powder, honey, oil, vinegar, alcohol, water, juice etc. or as a pill, medicated plaster, decoction, etc. based on their forms of dosage.

Human Milk

While milk from a healthy woman is the best milk humans can drink or use, fresh cow’s milk can also be a proper substitute. However, people with allergies may be unable to tolerate milk (human or cow’s milk) well. The properties of milk are placid, salty, and sweet. It can be helpful in invigorating a weakened person, nourish blood, bolster the functions of the gastrointestinal tract, supplement the Five Yin Organs, clear heat, increase vital energy, etc.

Milk was widely used in ancient cultures to treat a variety of children’s diseases include tics, lachrymal excess, conjunctivitis, and other issues caused by invasion of external wind. It is generally applied to the area between the eyes, which is known as Yintang. When it’s used on the navel, lower stomach, or upper stomach, it can help treat enuresis, diarrhea, stomach pain, infantile malnutrition, and weak flatulence in children. When locally applied to the skin, it can help ameliorate itching and pain caused by dryness or chapping. Human milk as medium massage can expel heat from the blood and revitalize a weakened constitution.

Juice preparations

These are likely to be to be undiluted juices acquired from uncooked fresh substances. By adding a few amount of clean water, they can be turned into water preparations.

Swine bile (obsolete)

The reason fresh pig bile was used is because it was the best way of utilizing the energies of this substance. Now used in lieu of it is chicken bile dried preparation which is commonly used in some regions in China and is as equally effective. Swine bile posses the qualities of cold and bitterness and is used to eliminate stagnation, reduce swelling, relax the bowels, and dispel heat. When it’s used on Shenque, it can treat jaundice, stomach distention, and constipation. When used on Yongquan with kneading and rubbing action, it can treat hypertension, dizziness, etc.

Egg White (Albumen)

The egg is broken and the albumen is separated from the yolk. Albumen’s properties are placid, salty, and sweet. It is traditionally used to alleviate pain, reduce swelling, emolliate the skin, and fortify Stomach-Spleen. When applied to the sides of the neck and cheeks, it can help treat ailments such as sore throat, scrofula, parotitis, gingivitis, and toothache. Albumen combined with cactus pulp can augment the benefits. It can be applied on the stomach or chest to treat infantile malnutrition, fever and cough in children, etc. It can also help treat dry itch and pain in poxes and skin infections that produce pus.

Dandelion (Pu Gong Ying, Taraxacum mongolicum)

Clean the herb and then beat it to a pulp to extract the juice. Dandelion’s properties are cold, bitter, and sweet. It can be used to eliminate stagnations, reduce swelling, detoxify evils, and eliminate heat. It can help treat cellulitis, carbuncles, and scrofula when applied to the nape and neck. It treats or prevents pain and swelling of acute mastitis when applied to the breast and chest. When locally applied, it cures pus producing skin infections.

Lotus (Lian Fang Nelumbo, nucifera)

Choose tender and thick varieties and wring them out to extract the juice. The properties of lotus are cold and sweet. It can be utilized to resolve stasis, cool blood, clear heat, and encourage production of body fluids. Its juice is greasy and slippery and is often used to treat pediatric ailments such as infections which pus producing infections, poxes, and itching and dryness of the skin.

Snakegourd (Gua Lou, Trichosanthes kirilowoo)

Select a fresh fruit and peel its skin. Throw away the seeds, and beat the fruit to a pulp to extract its juice. The properties of snakegourd are cold and sweet. It is used to eliminate stagnation, resolve phlegm, and moisten the skin, large intestine, and lungs. It can treat mastitis or swollen breasts, stiffness in the chest, choking pain, cough associated with Phlegm-Heat when it’s used on the Rugen, Tanshong, and/or Huagai. It helps relieve pain from boils and treat chapped feet and hands in local application.

Lotus Leaf (He Ye, Nelumbo nucifera)

Crush the lotus to a pulp to obtain the juice. The properties of lotus leaf are placid, astringent, and bitter. It can halt bleeding, resolve stasis, dispel Summer-Heat, raise and diffuse clear yang. It is usually applied to the back and stomach and is commonly used to treat purpura, pox, rubella, etc.

Patchouli (Huo Hsiang, Agastache rugosa)

Crush the stalks and leaves to extract the juice. Properties of patchouli are slightly warm and pungent. It can be used to harmonize the middle warmer, rectify vital energy, resolve dampness, and dispel summer-heat. When used on the Fengshi, Fengfu, Taiyang, Shenting, and Yintang, it can help treat dizziness caused by adhesion of dampness and headache caused by sunstroke. By kneading and rubbing the juice into the upper stomach it can treat heaviness in the chest, feelings of fullness, nausea, and vomiting. Locally applied, it can relieve itching caused by rubella or mosquito bites.

Water Chestnut (Bi Chi, Eleocharis tuberosa)

The chestnuts should be washed and cleaned first, then broken down into small pieces and then wrung to let the juice out. Water chestnut’s properties are slightly cold and sweet. It can be used to eliminate phlegm, resolve stasis, boost eyesight, and dispel heat. Its juice is greasy and slippery and commonly used in massage of children. It helps treat childhood diseases such as jaundice, mass in the abdomen, and fever associated deficient spleen when applied to the stomach and forearms coupled with point massage.

Garlic (Da Suan, Allium sativum)

Remove the garlic cloves from the skin and crush them to obtain the juice. The properties of garlic extract are warm and pungent. It can be used to invigorate the stomach, heat the middle warmer, and kill pathogenic microorganisms. When used on the Feishu and Tanshong, it can help treat convulsive coughing and the common colds. When locally kneaded and rubbed on rach or tinea, garlic extract can be used to stop itching and reduce swelling.

Peppermint (Bo He Mentha haplocalyx)

Crush the stalks and leaves to extract the juice. The properties of peppermint are cool and pungent. It is used to remove pathogenic factors from the External, alleviate depressed energy, dispel heat, and clear wind. When used on the forehead at Tiantu, Jiache, Yingsiang, and Taiyang it can treat toothache and sore throat associated with Wind-Fire, stuffy nose, headache, invasion of Wind-Heat, etc.

Chinese Scallion (Cong Bai, Allium fistulosum)

Wash the stalks of the scallions then beat them to a pulp to obtain their essence or juice. The properties of scallion are warm and pungent. It can be used to promote normal urination, communicate Yang and induce sweating. Kneading and grasping the nose, Dashui, and Fengchi, with scallion juice on the fingers can resolve stuffy nose, headaches, the common cold, etc. Applying scallion juice on the lower stomach and Shenque can help alleviate dysuria, stomach pain, and other symptoms. For adults, thick scallion juice is recommended while for children slightly diluted scallion juice is more appropriate.

Ginger (Sheng Jiang, Zingiber officinale)

Crush the ginger till the juice has been extracted. The properties of ginger juice are slightly warm and pungent. It can be used to halt vomiting, heat the middle warmer, dispel cold, and alleviate the external. When applied to the nape and neck, and pressure points Fengmen, Diashui, Fengchi, and others it can help treat cough due to retention of fluids and phlegm, and resolve dsypnea, headaches, stiff neck, and the common cold. When ginger juice is applied on the Hsiawan, Shongwan, Shangwan, Jiuweo, and other points, it can help treat stomach distention, vomiting, diarrhea, and stomach pain.