Tag Archives: Stress

Anxiety And Stress Treatment By Means Of Craniosacral Therapy

In dealing with danger, anxiety and stress are part of the natural defense mechanisms of the body. Heart and cardiovascular problems such as high blood pressure can develop if the body continually secretes stress hormones. Anxiety is a condition characterized by phobias or feelings of panic that’s related to certain social situations. If left unchecked, this can result in depression. Most of us are searching for non-invasive natural therapies to manage our stress and relieve anxiety. In this regard, Craniosacral Therapy is one lesser known healing technique that’s worth considering.

What is Craniosacral Therapy?

Craniosacral Therapy is an alternative form of healing that concentrates on the spine and cranium, or skull, of the body. According to this therapy, the spinal fluid around our nervous system is critical to our health. Craniosacral Therapy helps improve the mechanisms of all our body’s organs through the manipulation of the cranium. It has been utilized for relief and treatment of a wide gamut of illnesses and disorders including anxiety-related problems, stress, spinal cord and chronic brain injuries, fatigue, motor coordination disorders, tension, and back and neck pain.

Anxiety and Stress

Stress is marked by the release of stress hormones into the blood stream that causes our breathing rate, blood pressure, and heart rate to elevate. Normally, these responses help us deal with potentially dangerous situations, such as fleeing from a threat. When the release of stress hormones is activated continually or too often, the body organs are subjected too extreme pressure – and this can cause the phenomenon of stress. Anxiety can be brought about by encountering and/or having to deal with new situations – when anxiety occurs too often because of reasons or feelings that are often irrational, the signs and symptoms felt can include breathing difficulty, sweating, and a rapid heartbeat. This can cause depression and anti-social behavior. Properly managing stress is one way of preventing people from experiencing the negative health implications of these two strong negative emotions. Anxiety and stress can be managed by integrating the following lifestyles into your life:

• Sufficient rest and sleep
• Adequate exercise
• Limiting or avoiding stress or anxiety in your life
• Healthy eating habits
• Downtime and adequate relaxation

People under anxiety and stress can also try disciplines such as Craniosacral Therapy, meditation and yoga which are used by more and more people to help them heal and recover.

How Does Craniosacral Therapy Relieve Anxiety and Stress?

The ultimate objective of Craniosacral Therapy is to eliminate the blockages in the flow of energy within the nervous system by means of manipulation techniques similar to gentle massage. This is often administered by therapists trained in the discipline with the client lying on a massage table and partially or fully clothed. Therapists usually concentrate on the pelvic area, spine and head with the therapy session that often lasts an hour or so. Multiple sessions are usually required to bring about positive effects.