A powerful form of Chinese healing procedure used for thousands of years, acupuncture is a time-tested tradition that has successfully treated countless women health issues including PMS. PMS or premenstrual syndrome is often marked by chronic symptoms that manifest just before the onset of the menstrual cycle. Symptoms of PMS include food cravings, mood swings, changes in the skin, cramping, discomfort, and pain.
Can PMS be treated?
Yes, of course. But the most effective ways of treating this condition is by reducing one’s intake of caffeine, taking vitamins, eating a nutrient-rich diet, exercising, and removing stressors. However, these basic lifestyle modifications are oftentimes inadequate in alleviating the pain and discomforts experienced by people who suffer from chronic PMS.
Is there a Cure for PMS?
PMS sufferers will take consolation of the fact that an alternative and Eastern form of treatment known as acupuncture has been treating premenstrual syndrome for ages. Symptoms are quelled each month through the restoration of vitality and the removal of energy blockages in the body. A licensed acupuncturist or TCM practitioner can provide an effective and permanent cure for the imbalances related to this condition.
PMS Symptoms Natural Remedies
Passive exercises like Qi Gong and Tai Chi can help make the mind and body stronger against illness while they also help improve the flow of Qi (vital energy) in the body. When Qi flows smoothly and unimpeded, discomforts and diseases are lessened considerably.
Certain Chinese herbal formulas can help balance your body and harmonize the body systems, especially the reproductive system. For PMS, the most common herbal concoction prescribed is Shao yao wan (Xiao Yao Wan) which means “Free and Easy Pill,” in English. This formula is composed of several herbs that serve to alleviate pain, relax the Liver, fortify the Spleen, nourish Blood, and relieve Qi stagnation.
A licensed acupuncturist knows which acupuncture points to treat to stimulate the body in order to open up the meridians and improve Qi flow. The acupuncturist may concentrate on the relief of maladies like Qi stagnation and/or remove blockages to Qi flow. A woman may find complete cure of her energy and blood stagnation and PMS with just a few months of treatment.
Improving Your Life
Unfortunately, a lot of PMS sufferers are consigned to the belief that their PMS symptoms are natural conditions that they have to deal with for the rest of their lives and that there is very little they can do to reverse that. Doing a little research on PMS can be the start to improve your vitality and health.