Tai Chi is an extremely old form of Chinese martial arts that focuses on the internal energy within the body know as chi or qi. Tai Chi is designed to promote both physical and mental well-being, integrate the spirit, mind, and body, and boost the flow of chi in the body.
Tai Chi isn’t merely a sequence of movements but also includes deep breathing techniques and the art of meditation making it especially helpful for relieving anxiety and stress. Regular practitioners report an enhanced sense of well being due to the meditative and calming aspects of this ancient art. Because of the flowing graceful nature of the movements, the exercises can also benefit the whole body by improving flexibility and balance and bolstering the strength of the muscles. Lots of doctors have recommended Tai Chi as a complementary exercise to offset chronic problems such as circulation problems, arthritis, stress, and high blood pressure to name a few.
The best way to learn Tai Chi is from a teacher instead from a book. If you can’t find a teacher, the next best thing is to rent or purchase a video about Tai Chi video. However videos and books are best used as secondary sources of information in order to augment that which you’ve already learned in Tai Chi class.
Tai Chi teaches you to keep your breath, mind, and body together whilst you move in a continuous, effortless, and rhythmical flow. Through daily practice, one will eliminate any feelings of tension and stress and will learn how to relax both body and mind.