Tag Archives: Anxiety

Qi Gong Can Be A Tool To Treat ADD And Relieve States Of Anxiety

Are you aware that qi gong can be a way to change the chemistry of your brain and increase circulation to it to relieve levels of anxiety and attention problems?

According to a study conducted by the University of CA at Irvine, when people suffering from ADD got Qi emissions from a master of qi gong, their brain scans showed following qi emission showed a higher blood perfusion to certain areas of the brain than scans before qi emission.

Better mental clarity and attention occur and there is reduced atrophy of brain tissue when there is an increase in blood flow to the brain.

Yet, you can still receive these benefits even without working with a qi gong master. Just indulging in a practice of qi gong meditations and movements regularly can also protect the brain against premature aging and enhance attention levels.

Qi Gong practice activates alpha brain waves, which are related to focused concentration (as in states of meditation) and also with deep states of relaxation. It also stimulates the thamalus and visual cortex which result in lower levels of anxiety.

In October 2007, the Journal of Alternative and Complementary Medicine Researchers published a study stating that due to qi gong’s therapeutic effects, it can be used as an alternative form of treatment against anxiety for people who prefer non-pharmacologic treatment approaches.

Qi gong’s flowing and gentle motions also assist the brain by challenging coordination between breathing and motions which nourishes the neurological system to treat dementia among the elderly.

Hence, tai chi and qi gong are often used to counter neurological atrophy and challenge the brain to stay healthy and vibrant every day.

Qi gong can be used as a clinical tool to help adults and children suffering from sensory processing problems, anxiety, ADD, autism, and learning difficulties to improve the way they process and interact with the world.

Biofeedback Therapy, an Excellent Treatment for Anxiety, Migraines, and Other Common and Not-So Common Conditions.

Making use of the mind to help regulate bodily functions, Biofeedback therapy sometimes entails the use of techniques such as SCENAR and other biofeedback machines. This therapy is a non-invasive and painless procedure.

Your biofeedback therapist connects sensors to your body and then closely monitors your bodily responses. The procedure itself is very relaxing and after treatment most patients end up feeling mentally, psychologically, and physically better than when they first entered the therapist’s office. Biofeedback therapy in New York City has a large number of clients of various backgrounds who come to the clinic for treatment of different kinds physical or mental illnesses.

What is Biofeedback Therapy? What is Its History?

The name may sound modern but in truth, Biofeedback has been around for thousands of years and has been used in a number of treatments during those times. One of the earliest forms of biofeedback therapy is yoga where experienced practitioners teach breathing techniques to help control their client’s physiological processes. After the Biofeedback Research Society was founded in 1969, studies immediately commenced testing the efficacy of biofeedback for biological functions such as stress, anxiety, relaxation among many others. Biofeedback is a method that advices and teaches patients to use their minds to enhance health and performance. Essentially, biofeedback conditions your mind to modify bodily responses in order for the body to heal itself, relieve daily stress, and alleviate pain. This method is taught by practitioners during biofeedback therapy sessions. And normally, the more you practice it and the more therapy sessions you attend, the faster and more easily the health benefits you will derive.

Control the Involuntary Responses of Your Body with Biofeedback Therapy

Our body performs involuntary reactions due to threatening or fearful situations, or when we are under severe stress or anxiety. Our heart beats faster and our blood pressure shoots up. Extreme emotions such as sadness, happiness, nervousness, excitement, fright or scare cause these physiological responses to occur. In New York and elsewhere, these reactions can be controlled through biofeedback therapy, which uses guided techniques on how to use your mind in order to control those responses.

Expectations During Biofeedback Therapy In New York City

At the start of the therapy, NYC biofeedback practitioners attach sensors to various areas of your body. Used only for monitoring bodily responses these sensors can neither stimulate nor shock you in any way. They provide the therapist with information about your skin temperature, muscle tension, and your brain waves. Flashing lights or beeping sounds are set off on certain readings during the therapy which may provide you the feedback that you need to modify your body’s response which may mean a change in your behavior, thoughts, and emotions. A typical Biofeedback session may last for half an hour to an hour or more. Your therapist will usually recommend more than one treatment. As you progress, this can make it much easier for you to control the physical parts of your body through the power of your brain.

Anxiety and Biofeedback Therapy

New Yorkers live in a highly stressful and fast paced life. With biofeedback therapy we can learn to control anxiety and remove stress. Our temperature and heart beat rise when we are highly anxious. Our body physically and automatically responds which may mean a rise in body temperature, and heart rate. Anxiety Biofeedback treatment may aid you in managing situations and thoughts that generated your anxiety leading to a physiological response. Some biofeedback techniques such as guided visualization and deep breathing can be used for anxiety treatment.

Migraine Biofeedback Therapy

Scientific studies performed as far back as the 1980’s show that Migraine Biofeedback Therapy has been proven to work for migraines. These types of headaches can be so severe and debilitating and unfortunately is experienced by a lot of people on a regular basis. Biofeedback can cut the duration, magnitude, and frequency of the migraines. Scientists opine that biofeedback is effective for people with migraines because this treatment improves the vascular system of the body in order to normalize body temperature and circulation. Biofeedback therapy can teach you how to decrease the frequency and severity of migraines as well as manage them.

Biofeedback Therapy Can Be Used for Other Health Conditions

For a lot of people biofeedback is a truly powerful treatment more so when multiple sessions are completed under the skilled supervision of a professional therapist. And besides anxiety and migraines, biofeedback can also effectively be an ideal treatment for various forms of conditions including stress, sleeping difficulty, asthma, hypertension, chronic pain, and chemotherapy side effects. Biofeedback therapy in New York is attracting more and more clients each day and is the home of experienced and highly skilled professional therapists. It is now being integrated as a complementary heart health and cancer treatment in some hospitals.

Biofeedback Therapy is Extremely Safe and Effective

We can safely say that Biofeedback therapy in New York is both effective and safe especially when a patient is under the guidance of a professional biofeedback therapist. Both biofeedback therapy for anxiety and biofeedback therapy for migraines involve the attachment of sensors into certain parts of the body and the monitoring of information. This approach provides you with the audiovisual stimulus you need to modify and normalize your body and its physiological reactions. One of the advantages of Biofeedback is its non-invasiveness. There are people who have had a lot of practice and are better able to manage certain conditions than other conditions. There have been some who discovered that they are able to lessen or stop altogether their intake of prescription drugs after multiple treatments under the supervision of a professional biofeedback therapist. Biofeedback can also be an excellent complementary therapy for people who are sensitive or allergic to prescription meds that they need to take for their conditions.

If you are into alternative noninvasive therapies, then biofeedback therapy in New York is a really good treatment highly recommended for you. It is 100% painless and it gives you the ability to learn how to control specific physiological functions including blood pressure, heart rate, temperatures, and the reaction of the body to pain by the use of your mind. You will be guided by a professional biofeedback therapist in New York City on how to use your mind to control involuntary body responses leading to pain, anxiety, and stress relief. Biofeedback is a complementary type of treatment deemed effective and safe which gives your mind the power to heal your body.

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Galina Semyonova, L.Ac., L. M. T.
Elena Semyonova, L.Ac., L. M. T.
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Tel: (212) 873-4244

Elena and Galina Semyonova are biofeedback professionals both trained in SCENAR Therapy.

Two Specific Chinese Herbal Remedies Used to Quell Anxiety and Panic Attacks

There can never be an experience as horridly worse as a panic attack. One cannot imagine the minutes or even hours of sheer terror a person has to endure. Doctors usually prescribe anti-anxiety drugs that, although, can prevent or lower anxiety, can lead to physical dependence and often dulls the mental state of the person. Chinese herbal remedies, on the other hand, can help reduce significantly the likelihood of a panic attack in a person without the risk of unpleasant and unnecessary side effects. Chinese herbal remedies can nourish a person’s mental and emotional state and establish a level of comfort in the body which prevents panic attacks from reoccurring.

A lot of medical experts believe that nervousness and mental exhaustion can make some individuals vulnerable to high levels of anxiety and panic attacks. To help nourish this nervousness and mental fatigue which should bring about a feeling of calmness and well-being, Chinese herbal medicine should certainly be used. Also, a variety of herbs are available that can contribute to a feeling of peace and calm, to help bring a person down from a panic attack.

For patients who have a panic/anxiety diagnosis, they most probably will be prescribed a light sedative by their physicians who most probably will refer them to a licensed therapist, in order for those patients to gain control of their lives once more. The drug may not be a permanent option as the therapist can teach them certain to techniques to relax their emotions, body, and mind. These practices can include deep breathing exercises, meditation, yoga, and other passive exercises. Sedatives such as lorazepam (Ativan), diazepam (Valium), clonazepam (klonopin), and alprazolam (Xanax) are commonly prescribed. They may be able to help a patient get over from that disagreeable anxious state; however, these drugs are but a band-aid. What can help a person truly heal from frequent panic attacks or anxiety disorders are taking Chinese herbal formulas and the right supplements, proper sleep, eating nourishing and healthy foods, following a proper exercise program, learning new ways to manage stress, and making positive lifestyle changes.

The correct Chinese herbal medicine formula should have no side effects and will be able to treat panic and anxiety attacks. Benzodiazepines, on the other hand, can lead to nausea, loss of memory, light headedness, drowsiness, and when used in the long-term, can lead to depression.

An anxious person can also benefit from supplements such as magnesium chloride mixed with amino acids and B vitamins. These supplements can help reconstitute vital neurotransmitters involved in anxiety or depression and help nourish the nerves when taken on an empty stomach half an hour before breakfast.

Natural Happiness

Having been around for millennia, Chinese herbal medicine has been used to resolve a lot of illnesses; therefore, it should come as no surprise, that there are herbal remedies used help to relieve panic attacks in people with a panic /anxiety disorder diagnosis.

The Rambling Powder herbal formula, for more than a thousand years, has been used to release tension and calm nerves. This formula was intended to generate the sensation of a free rambling spirit, going through life with ease, free from any tension. The Heavenly Emperor’s Heart Nourishing Pills is another Chinese herbal formula first documented in 1638. These pills has for centuries been used nourish the spirit whilst relaxing agitation and restlessness. This remedy was termed “Nourishing and calming one’s spiritual heart by the ancient Chinese. Isn’t that just how it feels in an anxiety or panic attack? The spiritual heart of the person is filled with agitation and the rug has been lifted up from under him/her. When the person’s spiritual heart and emotions feels nourished, calm, and grounded, anxiety can never arise. When these two formulas are combined, it can be a powerful treatment for panic attacks.

Chinese herbal medicine is based on the accumulated knowledge of over thousands of years. These formulas are created from 100% pure all-natural ingredients. They have no known side effects in most cases and Western medicine is at last starting to acknowledge their effectiveness.

Your Anxiety and Panic Attacks Can Be Completely Cured Using Acupuncture and Herbs

As one who has experienced panic attacks and anxieties, I have tried almost every type of treatment outside of psychotropic medications to help resolve these problems. For people who are suffering from panic disorder, you are not alone. You are just one among the more than 40 million people who suffer from this disorder who are resolved to find an answer for it.

After experiencing a recent panic attack I have decided to try acupuncture out. My acupuncturist cum Chinese medicine practitioner was a marvelous professional who had extensive experience in this type of condition.

Traditional Chinese practitioners and acupuncturists believe that emotional heavies such as depression, anxiety, and stress tend to disrupt the normal circulation of energy (known as Qi or Chi) throughout the body. Based on the perspective of traditional Chinese medicine (TCM), anxiety obstructs the normal energy flow in our body. The body then experiences muscle pain in parts of the body such as the neck and back. Other aspects of your health can be affected as well and lead to problems such as sleeping difficulties, high blood pressure and digestive problems.

Acupuncture is a treatment that is known to redirect or restore the normal flow of energy resulting in the restoration of health.

Does Acupuncture Work for Anxiety?

Studies regarding the use of acupuncture for the treatment of anxiety have shown that ear acupuncture (auriculotherapy) as the best form of treatment. In order to understand how this type of acupuncture works to alleviate anxiety, Yale University doctors assembled a number of patients who were to undergo surgery for a clinical trial.

The trial revealed that the patients who were given acupuncture treatment experienced a significant lessening of their anxiety about their forthcoming surgery.

Western medical physicians suggest that acupuncture can alleviate anxiety because it is able to help with the production and release of natural painkillers such as endorphins in the bloodstream. Acupuncture can likewise safely lower blood pressure and heart rate, boost blood circulation, and help muscles relax without the need for prescription drugs.

My First Experience with Ear Acupuncture

During my first ever acupuncture treatment, my acupuncturist stuck needles on predetermined acupoints on my ear. The needles remained stuck for a week. This almost helped entirely cure me of my anxiety. After the ear therapy was over, the needles on my ear were removed and for the next phase of my treatment acupuncture needles were then inserted in various parts of my body. Unlike ear acupuncture the needles on my body were removed after each treatment session. I had a total of three sessions of body acupuncture and was wholly cured that even the most subtle anxiety triggers that had bothered me before completely vanished.

Chinese Herbal Medicine as an Adjunct to Acupuncture Therapy

Besides being a licensed acupuncturist, my acupuncturist was also a qualified practitioner of Chinese herbal medicine. He made me take a number of Chinese herbal formulas for a few weeks in order to restore my body to its normal and healthy balance. For anxiety treatment, these remedies not only target the anxiety symptoms but address the underlying reason(s) of your condition as well.

Conclusion

As you may have noticed, my acupuncture treatment for the cure of my anxiety was very much a success. Since then, I have been going for acupuncture treatment on a regular basis as it helps me to relax, sleep better and function very well in my everyday life.

If you are being plagued with anxiety and panic attacks I highly recommend acupuncture and Chinese herbal medicine as two natural and very powerful treatments for your problem. They may be able to help you end your panic attacks for good.