Acupressure Weight Loss Treatment

For those struggling to lose weight, you may be desperate to find a method that really works. A lot of diet programs are ineffective and some are mere fad diets that stuck around just a little longer more than they should. Leave those useless diet programs behind for there is a truly effective way to lose weight. It is called acupressure weight loss treatments which are becoming increasingly popular due to the fact that it simply works.

What is acupressure weight loss treatment?

Acupressure is an ancient Chinese treatment that works the same way as acupuncture. The only difference is that acupuncture uses needles while acupressure uses mostly the hands, which make it more preferable for a lot of people. Pressure is applied on parts of the body that are associated with water retention and areas related to weight gain, like the intestines and stomach.

Coupled with exercise and proper dietary habits, the regular practice of acupressure can help you lose weight rapidly. In between your healthy lifestyle practices such as staying active and eating right, it’s important to perform sessions of acupressure to lose weight. You’ll be able to see results within day if you have a healthy combination of these things, more so if your body responds well to acupressure therapy.

It need not be so difficult to lose weight. You might even enjoy losing weight faster with acupressure treatment. You can go online and search for resources and books that can help get started on this very safe, effective, and very easy way to lose those unwanted pounds.

The Different TCM Patterns That Give Rise To Insomnia

Insomnia is lack of sleep and can be any of these sleeping issues: incapacity or trouble falling asleep, restless sleep, waking throughout the night, dream-disrupted sleep, restless sleep, and waking in the wee hours of morning and being unable to go back to sleep. If it recurs for at least two months, insomnia is deemed chronic. Throughout their lives, about a third of adults suffer from some sort of recurring or occasional sleep disturbance.

People with good health get good sleep. The body is in a state of imbalance if sleep is poor. Besides affecting your mood and energy level, frequent disturbed sleep also impacts your health as sleep helps reinforce the immune system. Sleep is as precious to your health as exercise and diet. Insomnia impacts both your body and mind and if you suffer from chronic insomnia, you are more at risk of developing anxiety disorders or depression more than others. Mental faculties related to decision-making and problem solving are both affected by lack of sleep. It may take longer to recuperate from illnesses and chronic diseases may increase if you suffer from chronic sleep deprivation.

According to TCM or traditional Chinese medicine, insomnia is not a disease but a symptom. It classifies insomnia into two types: “transitory insomnia” and “true insomnia”. Transitory insomnia is usually brought about by temporary or external changes like a recent emotional distress, eating very late at night, stimulants such as coffee, changes in the weather, and outside noise. True insomnia is typically caused by a weak constitution due to prolonged illness, too much sexual activity, poor diet, and extended emotional stress and upset.

Sleep disruptions caused by itching, pain, or breathing problems such as asthma are not considered true insomnia. To enable a good night’s sleep, these conditions need to be treated.

In TCM, insomnia is related to shen (mind/spirit) being perturbed. Shen is a type of chi (vital energy) and is the most unstable, least significant, and “lightest” type of chi. Shen prefigures in the higher mental faculties and relates to consciousness’ spiritual aspects and the intellect. Because Shen is subtle and light, it therefore needs to be anchored by the blood and jing (the yin aspect of chi) lest it “floats away”. At night, the shen is housed by the heart during sleep and needs to be calm. If it is disturbed, insomnia and disrupted sleep will be experienced.

A unique interdependent connection exists between the shen and the Heart. The shen resides in the heart, which is especially true when you are asleep. Sleep, according to Chinese medicine, is yang going inward and enveloped by yin. Hence, insomnia is a defect in the shift of yang going into yin.

A qualified therapist/practitioner determines the patient’s TCM pattern via TCM diagnosis based on TCM medical theory. The therapist/practitioner performs an exhaustive diagnosis that can help identify the underlying root of the insomnia and address it appropriately. From time to time and to a certain extent, the patterns can overlap and other associated symptoms can also manifest. The exhibited patterns can be resolved using herbal or acupuncture treatment that, more often than not are utilized simultaneously. The following is a broad outline of the most common TCM patterns related to insomnia.

Deficient Spleen & Heart Blood

The spleen can be injured by eating raw/cold food; too much cold combined with irregular diet; worry, mental and physical exhaustion; and overwork. Blood is produced in the spleen and blood also furnishes nutrients to the heart. A weak spleen typically causes blood deficiency. This issue can also be brought on by a protracted illness or difficult pregnancy or difficult labor that saps the body of blood and energy. Insomnia of this form is marked by dream-disturbed sleep and problems falling asleep (particularly inability to turn off the mind). A spleen and heart blood deficient person can also manifest signs of a pale complexion, loss of appetite, and listlessness.

The aim of TCM treatment is to calm the shen and increase blood production by nourishing and strengthening the spleen and heart.

Phlegm Heat and Disharmony in the Abdomen

Food stagnation can be caused by poor eating habits (eating too fast, eating while angry or sad, eating very late at night) and food overindulgence/gluttony. Phlegm and dampness may arise due to too much consumption of foods that tend to create phlegm (alcohol and spicy, sweet, greasy, rich foods) or a weak spleen. Stomach blockage due to food (weak digestion) leads to phlegm heat that bothers the shen.

This pattern leads to symptoms like insomnia with possible acid reflux, abdominal fullness and distention, and bloating as well as waking in the early hours with problem going back to sleep and excessive dreaming.

People with this specific pattern can also struggle with discomfort/fullness of the abdomen and chest, heaviness in the head, dizziness, excess phlegm, and belching.

The plan of treatment in TCM is to calm shen, transform phlegm, dispel heat, balance abdomen, and alleviate food stagnation.

Deficient Gallbladder & Heart Chi

This pattern is typically the result of intense shock or shock within the womb. People suffering from this pattern often worry and are anxious. They also are very timid, are frightened easily and may have difficulty dealing with new situations coping with changes in their routine.

Insomnia of this form is caused by periodic bad dreams that cause frequent waking, often characterized as “waking with a start”. People with this type of insomnia are very often easily frightened.

TCm treatment aims to calm the mind and shen and relieve fearfulness by beefing up the chi.

Heat with Deficient Yin

Aging, lack of rest, too much sex, and overwork can exhaust the yin of the Kidney. If the Kidney yin is unable to balance Heart Fire, it can burn without control. Over time, the yin will literally be burned away from too much fire. A deficient yin and blood cannot adequately anchor the shen resulting in insomnia.

This form of insomnia is usually marked by night sweats and constant waking throughout the night due to feelings of heat. Heat with Deficient Yin insomnia is usually chronic. Symptoms related to this pattern include warm feet and hands, dry mouth, vertigo, dizziness, and irritability.

TCM plan of treatment is to calm the shen, dispel heat, and nourish the yin of the kidney, liver, and heart.

Stagnation of Liver Chi Causing Fire or Heat

Chi can stagnate due to factors like repressed emotions, emotional turbulence, resentment, anger, and frustration. Stagnated chi can lead to weak blood circulation which may result in inadequate supply of blood to the heart. This heart is then poorly nourished making it less able to house the shen.

Chi stagnation, over time, can produce heat that disturbs the shen and the heart. The heat makes it very difficult for shen to calm down.

Usual insomnia symptoms caused by this pattern are: insomnia exacerbated by stress, problems going to sleep, and waking time and time again from around two to four in the morning.

Additional symptoms may include: probable anxiety coupled with palpitations, sleep bruxism at night, neck and shoulder tension, headaches, moodiness, restlessness, irritability, and depression.

TCM plan of treatment focuses on calming the shen, eliminating heat, and relaxing liver chi.

TCM treatment often works well against insomnia. It may take weeks or months to wean off sleeping drugs if the person being treated is currently taking them.

In Toronto’s Centre for Addiction and Mental Health, researchers have recently conducted studies on people with problems sleeping. The people treated with a course of acupuncture therapies experienced relief of anxiety and their sleeping times extended by 1.4 hours, on average. Tests also showed a major rise in their body’s production of melatonin. This led the researchers to conclude acupuncture a valid form of treatment for people suffering from anxiety and insomnia and should be considered an option to pharmaceutical approaches.

In the treatment of insomnia adjunctive therapy can be extremely helpful. Meditation and/or relaxation practices are often indispensible in the calming of the mind. These practices produce effects that are cumulative and when a person attempts to go to sleep, the longer he/she works on easing the mind the easier it will be for him/her to go into a state of relaxation.

It is often necessary to make certain positive lifestyle changes especially if your insomnia is caused by severe stress associated with emotional, family, or work problems. The calming and soothing effect of acupuncture treatment coupled with relaxation practices can help address the effects of longstanding emotional turbulence and stress. Dietary modifications need to be done if certain dietary factors aid in the rise of insomnia and the need to avoid late night eating is also highly advised.

In curing insomnia the following good practices before bedtime are recommended:

• During the day, stay active and exercise. Each day, at least allocate twenty to thirty minutes of vigorous exercise, if possible, five to six hours (at least) before bedtime. Exercising can over stimulate your body if you do it very close to bedtime.

• When you have problem sleeping avoid “trying very hard” to fall asleep. The harder you try, the more awake you’ll become. A good way to fall asleep is to do an activity that is relaxing and quiet until you feel drowsy. You may then go to bed.

• It important to not be stimulated before going to bed. You can be over stimulated by watching TV or taking drugs, alcohol, or caffeine. You may find it difficult to fall asleep when you take nicotine or caffeine after lunchtime. While it may make you drowsy at first, alcohol can lead to frequent waking throughout the night and restless sleep. According to TCM, coffee and alcohol are extremely heating. The quality of your sleep can be negatively affected when you have internal heat that disturbs the liver and the heart.

• Keep a constant wake time and bedtime schedule.

• Take a light snack if you’re kept awake by hunger. Just right before bedtime, do not eat heavy meals.

• Relax. Listening to calming soft music or taking a warm bath can help promote sleep. You can also get a massage to help you relax. Meditation, yoga, qigong, or tai chi can be a very good way to calm both the body and mind.

You don’t need to suffer from the effects of insomnia as you can avail yourself of very safe and effective TCM treatments anytime.

Five Traditional Chinese Medicine Treatments For Gout

To resolve a wide range of diseases such as gout TCM or Traditional Chinese Medicine encompasses acupuncture, Chinese herbal medicine, and other lesser-known healing practices. Over 2,500 years old, Chinese medicine is a globally respected alternative and complementary medical system to standard allopathic Western medicine. When comparing the effectiveness of Chinese herbs to Western therapies for gout, Simon Becker TCM practitioner and acupuncturist cited a clinical study done in China that compared the potency of Chinese herbs to Western therapies for gout. In the study, the control group was treated with conventional Western medical care while the other group was given Chinese herbal medicine. The results of the study showed that the group treated with herbal therapy was slightly much better than the control group that received conventional Western therapies. The only known difference between the two groups was that the treatment group did not suffer from any side effects while the control group treated with Western medicine did. When used under the guidance a knowledgeable alternative health care practitioner, Chinese herbs, from Becker’s viewpoint, are without the risk of harmful side effects.

Ermiao wan

The Journal of Ethnopharmacology printed a 1994 study that showed how Ermiao wan, a Chinese herb, decreases edema and swelling. In China, this herb is used to treat people with high levels of uric acid and gout. This herb should only be used by and under the guidance of a qualified Oriental medicine practitioner.

Burdock root

Burdock root decreases swelling and inflammation in the tissues. It is considered a natural diuretic and is prescribed by practitioners to treat edema and swollen tissues surrounding the joints. Use the root as a cataplasm to be topically applied on the problem spots or can be brewed into tea and drank. Burdock root can also be eaten raw or cooked like parsnips or carrots. Urban Herbs report that when the root is used topically, some people have complained of negative reactions. In some instances, it can cause contact dermatitis or a rash.


In both Western and Chinese herbal medicine, this herb is also known to alleviate gout pain. Dandelion is used by herbalists because it has anti-inflammatory and diuretic qualities. It can be used as an herbal cataplasm for topical application or brewed into tea and drank to treat gout. It can alleviate edema and swelling around the joints. Dandelion enhances the elimination of uric acid, the cause of gout.

Blood-letting cupping

This is a form of Chinese medicine that is not much used in the West. In 2010, the Journal of Traditional Chinese Medicine reported the cupping or blood-letting is used in China once again to treat gout. In a clinical study involving 34 patients with acute gout, researchers observed that Chinese herbal medicines combined with blood-letting improved the condition of 21 of the 34 patients which is deemed a satisfactory result for gouty arthritis. Never treat gout yourself with cupping. Talk to a licensed or trained practitioner.

Meadow saffron

Meadow saffron contains colchicoside and colchicines, alkaloids that possess both diuretic and painkilling properties that can help treat water retention, edema, inflammation, and gout pain surrounding the affected joints. Standard pharmaceutical medications for gout treatment often contain colchicine. Patients who are required to take colchicine (which is relatively toxic) in any form should properly supervised by an experienced health practitioner.

Three TCM Herbal Plants That Can Restore Youthfulness To Your Face

For thousands of years and up to today, TCM or traditional Chinese medicine has been and is being practiced by practitioners and by people in the Western medical profession. It is not only effective in addressing dozens of ailments of the body it can also be used to maintain a person’s beauty and youthfulness.

The approach of TCM into providing you with a brighter, smoother, and more youthful-looking face is starkly different from the philosophy followed by Western conventional medicine. Signs of aging on the face are addressed by Western medicine through surgical treatments such as blepharoplasty and face lifts, laser resurfacing, and non-surgical methods such as the application of beauty products. All these procedures have one thing in common – they only target the wrinkles and other imperfections on your face.

On the other hand, TCM follows the belief that the spirit, mind, and body are integrated and correspondingly, outer beauty is an indication of internal balance within the body. In other words, the imperfections in your face have an underlying cause which is an imbalance in the body. TCM taps into the self healing processes of your body and empowers it to bring back balance and consequently, radiance and smoothness to your face.

In the rejuvenation of your face, one of TCM’s modes of treatment is through the use of herbs. There are literally hundreds of herbs that have shown to have a positive effect on the preservation of youth.

One herb that is widely used because of its many benefits to health is the root of astragalus which in Chinese is called huang qi. Astralagus is commonly used to help boost the immune system. It is also used to increase the body’s Yang qi that can lead to firm facial muscles and the elimination of wrinkles. Yin and Yang is often depicted in a circle sign that has black on one side and white on the other, that’s segregated by a flowing line dividing the black and white colors. In Chinese philosophy, Yin and Yang is a concept used to explain the structure of all phenomena in the universe. According to yin yang philosophy, everything in the physical universe has two polar opposites, when there is black, female, and night, there is also white, male, and day respectively, and so on and so forth.

The astralagus herb used in TCM has chemicals that contain polysaccharides and saponins. It is a plant replete with antioxidants that can help soften your skin.

The astralagus seed is another beneficial herb used in TCM herbal therapy. Its Chinese name is sha yuan ji li. It is obviously the seed of the astralagus plant whose root we talked about just a while ago. It’s believed that during the Tang dynasty, there was an emperor who was forced to flee the capital because of a political upheaval. He fled to a village wherein there were a lot of ladies that looked youthful. Fascinated, he questioned the locals about the beauty secret of these ladies. He was told that the ladies regularly drank a tea made from the sha yuan ji li. He had a daughter who had dry skin and when the emperor came back to the capital after the turmoil ended, he told the princess to drink the tea regularly. She followed her father’s advice and three years later, her dry skin became supple and smooth.

The astragalus seed, like the astragalus root, is a plant herb that boosts Yang qi. It is also known to nourish one’s kidney essence and liver blood which nourishes the face. With regards to its chemical attributes, the astralagus seed has similar antioxidant ingredients as the root of astragalus.

The dang gui or Chinese angelica root is the last herb this article will discuss. The dang gui is known to invigorate the flow of blood in the body that results in speedier nutrient replenishment on your face. It is high in the antioxidants carotene and ferulic acid and in vitamins B-12 & E.

Before using these herbs on a regular basis to attain that radiant youthful, and supple look you so desire, talk to your local TCM practitioner first and ask him or her if the herbs are right for you. If the practitioner answers yes, then take these herbs regularly, and see how many beauty benefits you can attain for years to come.

Endometriosis Is Best Treated With Acupuncture And Herbal Medicine

A lot of women between the ages of 25 – 35 suffer from a very painful condition known as endometriosis. This illness can result in many health-related problems. Some women prefer herbal medicine and acupuncture in treating endometriosis instead of using Western conventional forms of treatment. The treatment that will be provided will depend on the degree of severity of the symptoms and on the woman’s plans to have children in the future.

Endometriosis can also strike women at different stages of their life. The ovaries produce hormones once a month that increase the amount of cells of the uterine lining in preparation for potential egg fertilization. These cells are called endometrial cells and are meant to develop only within the uterus. But for some reason, they sometimes grow outside of the uterus resulting in endometriosis.

Endometriosis causes a great deal of pain for people suffering from them. It may also cause scarring on the area surrounding the pelvis and on the tubes, and ovaries. This condition may also bring about the occurrence of large cysts in the pelvis and cause chronic pelvic pain and infertility. Western medicine can offer a number of treatment options like drugs, hysterectomy, and surgery. Some women have no desire taking medications nor want undergo an invasive procedure such as surgery. Hysterectomy is not an option for women planning to have children in the future; therefore, they seek safer and effective natural alternatives such as acupuncture and herbal medicine.

Acupuncture and herbal medicine are frequently used alongside each other not only to treat the physical symptoms but the spiritual, mental, and emotional conditions, as well. For thousands of years, the Chinese have been using acupuncture for treating scores of diseases; in the US, this treatment has only been used since around the 1970s. Acupuncture is most commonly used for treatment of pain in the US.

In an acupuncture procedure, sterile tiny needles are stuck into specific points in the body based on the symptoms and constitution of the patient. The parts of the body where needles are commonly inserted include the stomach, wrists, ears, feet, legs, and back. The length of the treatment is based on how severe the condition is although it usually lasts around 20 – 40 minutes. According to Chinese medicine, acupuncture addresses endometriosis by boosting blood flow to the uterus and ovaries, balancing the hormones, and relieving pain by increasing the number of endorphins in the bloodstream.

One of the most important forms of medicine in the whole world is herbal medicine. Herbs can be used externally and internally to treat illness and bring back health. The methods used by herbal practitioners are based on the traditional use of a certain herb and in modern medicine breakthroughs. Treatment of endometriosis requires the use of several different plants such as dandelion, motherwort, wild yam, burdock, cramp bark, and horsetail. These herbs treat endometriosis in a natural way by bolstering the strength of the immune system and helping rebalance hormones.

As with most treatments and medicines, results from herbal and acupuncture treatments may take some time to manifest. When you’ve opted for herbal or acupuncture treatment, it’s important to note that these treatments should only be conducted under the careful supervision of a qualified and licensed herbalist or acupuncturist. If you’re suffering from endometriosis, herbal medicine and acupuncture can be a safer and much more effective alternative to drugs and surgery.

Acupuncture Can Really Help Against Hyperthyroidism and Graves’ Disease

For thousands of years, acupuncture has been treating several types of disease including hyperthyroidism. This type of Chinese traditional medicine has been one of the most studied and most popular treatments used in the world today.

Most people suffering from hyperthyroidism and Graves’ disease are seeking natural procedures and alternative treatments for their condition due to the inadequacies of Western medicine treatments for their condition. Most of them are tired of using all sorts of over-the-counter and prescription medications and pills their doctors keep on prescribing for them in an attempt to cure their disease.

In a lot of instances, these doctors will push their patients for total thyroidectomy and RAI but if you read the rest of this article, you would see that it’s unwise to go there unless you have exhausted all your options!

It comes as no surprise that the Pharmaceutical Industry is one of the most profitable, being only second to the manufacturing of military weapons. You may be shocked to know that most physicians get a 4% share in profits for every medication they prescribe. Yes, there are doctors who are ethical and honest who will work with you and will give you the treatment that’s really the best for you. Unfortunately, these days, that is rarely the case.

If you are considering getting alternative medicine treatment, you will be amazed to know that they truly work and at times, compared to Western conventional medicine, even produce better results.

That being said, it is important to note that under any circumstances you should not stop taking any drug prescribed to you by your doctor for your hyperthyroid condition or Graves’ disease, as doing so may result in a very dangerous condition called a thyroid storm.

If you want quicker and even better results, you can combine your medication with your chosen alternative treatments. One of the best alternative treatments out there for hyperthyroidism and Graves’ disease is acupuncture.

Acupuncture Treatment for Hyperthyroidism

A growing number of people living in the West suffering from hyperthyroidism are embracing acupuncture and several other Eastern medical therapies to help them overcome the symptoms and even the underlying causes of their condition. Several health organizations in the United States and in other countries have stated that acupuncture can effectively treat hyperthyroidism as well as other forms of thyroid conditions.

How Does Acupuncture Work?

The use of acupuncture began over two thousand five hundred years ago in China. It works on the theory that chi or qi, the Chinese term of life energy, circulates throughout the body – illness results when this energy circulation is blocked. Acupuncture’s main tools are filiform needles that are the size of a human hair. They are stuck in specific parts of the body that are known to restore the body’s health and balance.

A research was done comparing individuals with thyroid conditions treated with acupuncture to those not treated with acupuncture. The researchers discovered that acupuncture treatment targeting the kidney area led to a reduction of symptoms.

It follows that acupuncture treatment for hyperthyroidism would work well if we understand that hyperthyroidism is a disease that’s often brought about by a malfunction of the immune system or the side effects of drugs. The blood can be strengthened, the immune system can be stimulated, and qi flow can be normalized when the kidneys and qi are stimulated.

The symptoms of hyperthyroidism can be effectively treated with acupuncture, even if the disease itself cannot be treated by this modality. Acupuncture has been known to boost energy, lower blood pressure, and relieve stress all of which greatly benefit people suffering from hypothyroidism.

It is also works against high blood pressure, hot flashes, insomnia, heart palpitations and even a few of the menstrual irregularities that are associated with hyperthyroidism.

Acupuncture is being used by over eight million Americans for the treatment of various kinds of illnesses. This treatment is a healing technique that in 1996 has been approved by the Food and Drug Administration. Most people do not feel pain when an acupuncture needle is inserted into their skin. This is due to the thinness of the metal needles used in the treatment.

To avoid any accidents, infections, or injuries during treatment, you need to seek out a qualified and licensed acupuncturist. If an acupuncture license is required to practice the therapy in the state you’re living on, then don’t go to an acupuncturist who has no license. You also need to know the kind of medical training your acupuncturist has undergone and don’t seek any medical advice from anyone who had little training in acupuncture.

When you first come in for treatment, your acupuncturist will usually do a thorough investigation of your medical history, the reasons you are seeking treatment, and inquire about your lifestyle. He or she will talk with you about your treatment, how long it will take, how much it will cost, and how many sessions you will need.

People suffering from hyperthyroidism can indeed greatly benefit from acupuncture, more so if after your diagnosis, you immediately visit an acupuncturist and get treatment for the symptoms and their underlying cause. However, we should state that acupuncture holds no guarantee that it can halt the excess production of thyroid hormone, but the least you can expect is the mitigation of the symptoms, stop you from feeling severely stressed, and make you feel more comfortable about your condition.

Traditional Chinese Medicine Can Be A Great Alternative Treatment For Uterine Fibroids

If you’re suffering from fibroids and the symptoms that come with it (menstrual cramping, heavy menstrual bleeding, etc.), then perhaps you need to try the natural Chinese medicine treatments of acupuncture and Chinese herbal medicine. They can reduce the size of your fibroids and eviscerate your symptoms.

Uterine fibroids are benign tumors that are also called myomas or uterine leiomyomas. Uterine fibroids are made up of connective tissue and smooth uterine muscles. This condition affects about 20 percent of women ages 35 years and over. In some women, uterine fibroids do not manifest any symptoms; in other women, they can cause signs and symptoms like pelvic pain or discomfort, painful sexual intercourse, backache (if there is compression in the nerves and muscles), urinary frequency (if there is compression in the bladder), constipation (if there is compression in the rectum), stomach bloating or discomfort, menstrual cramps, heavy menstrual bleeding, and other symptoms.

Fibroids may bring about infertility if they block entry into the uterus from the fallopian tubes or the uterine cavity.

Listed below are a few relevant information regarding the treatment of fibroids using traditional Chinese medicine modalities:

Acupuncture can lessen the size of the fibroid although it usually is more effective when it is used alongside Chinese herbs

If the fibroid is very small, it can be eliminated through a combination of Chinese herbal medicine and acupuncture. The fibroid’s size should measure two to three centimeters in diameter (the size of a walnut) or even a bit larger.

Chinese herbal medicine and acupuncture combined can alleviate symptoms such as menstrual cramping, heavy menses, etc., caused by the fibroids.

Dietary and lifestyle modifications can play an important role in the treatment of fibroids.

A combination of Chinese herbal medicine and acupuncture can reduce the size of your fibroid a bit if you have a large fibroid, although the reduction will be not all that significant; the treatment, however, can prevent the fibroid from getting any bigger.

Uterine Fibroids According to Traditional Chinese Medicine

According to traditional Chinese medicine, fibroids are caused by blood stagnation (or blood stasis) in the uterus. What causes blood stasis, in turn, are factors such as qi stagnation (blood is moved by qi and so when qi is not moving, blood therefore, will not move as well); cold (cold coagulates blood and slows down its movement); and heat (heat dries up body fluids and thickens the blood, that in turn, causes blood stasis).

Also, people with weak digestion can have a deficient spleen-qi and may have a buildup of excess pathogenic fluids in their bodies. One of those pathogenic fluids is phlegm which may combine with stagnant blood that can form into a mass in the uterus. In traditional Chinese medicine, these underlying conditions are called “patterns” and in order to treat the disease, it is very important to differentiate these patterns.

It’s been earlier mentioned about the connection between fibroids and weak digestion (deficient spleen qi), and so, what and how you eat are quite important in the treatment of fibroids.

So far, no one knows what exactly causes uterine fibroids although it’s been proven that their growth can be attributed to estrogens, specifically estradiol. Researchers believe that estrogen dominance may be connected to stress hormones such as cortisol, norepinephrine, and epinephrine.

Relationship between Fibroids and Stress from the Viewpoint of Traditional Chinese medicine

In traditional Chinese medicine, the smooth movement of qi within the body is controlled by the liver and therefore, the liver is always involved when this movement stagnates or slows down. Qi stagnation is usually caused by stress, and as mentioned above, may lead to chronic blood stasis. Chronic blood stasis or chronic qi stagnation can create excess heat in the body.

That’s the reason why lifestyle changes and stress control are also important factors along with traditional Chinese medicine in fibroid treatment. Both Chinese herbal medicine and acupuncture work extremely well in the management of stress.

Uterine Fibroids Treatment Using Western Medicine Treatment

In Western medicine, surgery (myomectomy and hysterectomy) and hormonal therapy are the two main treatments for uterine fibroids. These days, other conventional treatments for this disease include MRI-guided focused ultrasound therapy and uterine artery embolization. These procedures are less invasive and less risky than myomectomy or hysterectomy and entail a shorter recuperation period. Traditional Chinese medicine is the best choice if you want a noninvasive type treatment of fibroids although their results will not be as immediate as that of surgery.

If you have fibroids, here are some advices that might help:

1. If you are not going to have menopause anytime soon and if you have a large fibroid that’s been growing for years, it is a good idea to seek treatment in order to help the growth of the fibroid and prevent the rise of more symptoms. Note: Estrogen is what makes the fibroids grow larger and, so when you reach menopause, your estrogen levels will decrease causing the fibroids to shrink by themselves.

2. Go for treatment even if you have a small fibroid to prevent it from growing larger.

3. If you suffer from symptoms associated with fibroids like menstrual cramping, heavy menstrual bleeding, etc., try Chinese herbal medicine and acupuncture. They will relieve the symptoms and may shrink the fibroids as well.

4. Even when you combine Chinese herbal medicine and acupuncture treatments, it often takes a long time for the symptoms to get treated. Before you get TCM treatment, it’s a good idea to get an ultrasound (sonography) exam first; and to see how well the treatment went, have another exam three months later. The results of the second exam will determine whether you should continue TCM treatment or not.

Acupuncture Weight Loss Treatment Produces Amazing Benefits

Obesity not only affects Americans. It is as global problem. However, in America, one third of adult Americans are obese and one in six children and adolescents are obese. Those are staggering figures and they reflect the unhealthy dietary and lifestyle choices of Americans.

An individual with excess of body weight that is injurious to his mental and physical well-being is saddled with a condition that’s nothing more than an amplified weight problem.

Varied Solutions

The obesity epidemic in the US has led to a various range of weight loss solutions. One solution that has been practiced for thousands of years is acupuncture, an unconventional, alternative weight loss treatment that has been proven to work in helping people lose weight.

Acupuncture uses needles in its treatment procedures. The needles are thin and not the same as the ones used by doctors and nurses to inject chemicals or draw blood from the body. Ironically, acupuncture is a painless form of treatment that can help you lose weight by helping control your food cravings and appetite.

You may be perhaps positively influenced by several acupuncture weight loss stories of success that you may have heard or read. You may be even more inspired when you know there have been quite a number of clinical studies done that prove the effectiveness of the treatment in helping people lose weight in a natural, safe, and effective way without any side effects to contend with.

For over 2,500 years, acupuncture has been used by Chinese medical professionals to treat a wide variety of illnesses. It was not until the 1970’s though that the treatment became widely known to the American population.

More and more Americans are coming to realize acupuncture’s ability for helping a person lose weight.

During an acupuncture weight loss procedure, needles are inserted into a few of the two thousand or so acupuncture points in your body. Once inserted, the needles stimulate the brain and other vital organs resulting in the production and release of neurotransmitters that help relieve stress and anxiety significantly reducing your cravings for food.

The other organs that are targeted begin to function a lot better boosting metabolism and helping in the detoxification of the body. Acupuncture stimulates vital organs such as the lungs, liver, and kidneys. There is enough evidence to prove that it does in fact help people lose weight.

Acupuncture helps people lose weight by doing a number of things. They include:

• Reducing appetite
• Increasing the levels of insulin in the body
• Removing food cravings
• Relieving stress and anxiety
• Dispelling sadness and depression
• Increasing metabolism
• Improving digestive function

In menopausal women, acupuncture can also help lower their weight gain. It accomplishes this in a much faster way than any dieting plan can offer.

If you are tired of trying out weight loss programs that starves you to death or forces you to exercise unto exhaustion, then it’s time that you try a less stressful and safer procedure that can help you lose weight in a relatively easier way.

You will surely be surprised at the results you can gain from an acupuncture weight loss treatment program.

So what are you waiting for? If you want to look good and feel healthy once more, visit an acupuncturist now.

Acupuncture Can Provide Certain Benefits to a Person Before and After Surgery

You may want to consider acupuncture to help prepare yourself before and after surgery if you’re planning to have a major operation soon. Major surgeries can imply a considerable rehabilitation period as the process can be quite debilitating. When you have acupuncture before surgery, it may help cut down the time needed for you to fully recover from the surgery and help you get back on your feet in the soonest time possible.

Before Surgery Acupuncture Treatment

What benefit does one get in getting an acupuncture treatment before undergoing a surgical process? Well, some researchers believe that acupuncture has the ability to strengthen the immune system when certain acupuncture points in the body are stimulated. Well, having a very strong and healthy immune system prior to surgery may just help speed up your healing and quicken your recuperation period.

Moreover, acupuncture has been proven to relieve the tension and stress that patients naturally feel prior to an impending surgery and this can aid them both physically and emotionally.

After Surgery Acupuncture Treatment

When you get acupuncture treatment after your surgery, you may be able to recover quicker than people who have not had the benefit of the treatment. Depending on the type of surgery that was performed and the recovery period involved, recovery time may be anywhere from a few weeks to two months shorter.

Of course there may be a number of factors involved that will determine how fast a patient recovers from an operation. There are also various types of rehabilitative processes that can aid in the recovery. One of the most ideal of these rehabilitative treatments is acupuncture as well as physical therapy that may help accelerate recovery and help remove pain as fast as possible.

Acupuncture is so safe that it can be administered a day after surgery. Licensed and qualified acupuncturists use distal acupoints to help boost flow on the surrounding areas where the surgery was done. It can also be used to lessen swelling and relieve pain. Lastly, as with the preoperative acupuncture treatment, postoperative acupuncture works on enhancing the function of the immune system to speed up healing. The best acupuncture treatment results usually involve the inclusion of physical therapy to encourage circulation and blood flow.

For some unknown reasons, the scientific community has not yet conducted extensive studies on acupuncture’s use as a pre-surgery and post-surgery treatment and the scientific evidence supporting the treatment’s benefits for surgery are not well-documented either. As long as it is used in conjunction with other approved therapies it is not likely that acupuncture will pose any harm to a patient. But as with all treatments, you need to talk to your doctor if you’re planning to avail of the treatment for your pre-surgical and post-surgical needs.

A Carefully Designed Acupuncture Program Can A Great Way To Treat or Manage IBS Symptoms

The symptoms of Irritable bowel syndrome or IBS, for short, include diarrhea, constipation, and recurrent stomach cramping and pain. IBS is a chronic, gastrointestinal functional disorder affecting on in five Americans or about 20 percent of the adult population in the United States. It is one of the conditions most commonly diagnosed by doctors. Women are more prone to it than men and in about 50 percent of cases, the condition began before the age of 35.

IBS – Its Causes

Scientists still do not know what exactly causes IBS. It is believed to develop from triggers such as hormonal issues, diet, and stress. In all cases of IBS, emotional stress always plays a role in this condition’s development.


Both primary healthcare providers and patients associate IBS with intolerance to certain foods; however, there is no scientific proof that there is a connection between findings from common diagnostic examinations for food intolerance and perceived food intolerance by patients.

Emotion and Stress

New epidemiological studies have shown that there is a clear connection between IBS and mood disorder and psychological stress. There is a close and well-known relationship, known as the “brain-gut interaction,” between gastrointestinal function and emotion. The intestines and brain are both connected via the autonomic nervous system. When a person becomes upset or anxious, the digestive tract is stimulated, which causes spasms and other symptoms. Also, due to unpleasant digestive symptoms, some people can develop anxiety resulting in a vicious cycle that a lot of people with chronic pain experience: pain generates stress and stress generates pain. It has been observed that there is a greater occurrence of IBS among people suffering from chronic fatigue and fibromyalgia. These two conditions are both deemed to be very much connected to emotional disorders and stress.

As it is now known that certain diets can trigger or alleviate IBS symptoms, there are people with IBS who may also experience a total healing of their symptoms while they are relaxed (i.e., while they are on vacation), even if they are eating unusual or forbidden foods or if their diets are poor in nutrition. Some IBS sufferers, on the other hand, tend to experience stomach bloating and other IBS symptoms every time they eat (any kind of food) and drink (any type of fluids, even water) all because of stress. The main thing to remember is that diet is important, and the emotional state of a person at that time plays a key role in whether or not a specific type of diet triggers or relieves the symptoms of IBS. But in order to manage the symptoms in the long-term, addressing alone the issue of diet is not enough.


A lot of women suffering from IBS may feel their symptoms intensifying around the time of their menstrual cycle. Based on this observation, it is therefore believed that hormones responsible for reproduction play a major role in the rise of IBS. Since the HPG Axis (hormonal system of females) and HPA Axis (stress hormones) interact closely with each other, this theory seems plausible. However, it has been observed that there are IBS symptoms that are actually set off by the amplified emotional symptoms related to female disorders such as dysmenorrhea (painful menstruation), PMDD (premenstrual dysphoric disorder) , and PMS (premenstrual syndrome). Addressing these female menstrual conditions is important when treating the symptoms of IBS. To manage or treat those aforementioned gynecological conditions moxibustion and acupuncture can be utilized with extreme efficacy.

Management of IBS Symptoms Using Acupuncture and Standard Drug Treatment – Recent Evidence

Drug therapy presently used for IBS symptoms has proven to have limited benefits and may bring about potential risks. Moreover, a low level of satisfaction has been found among some IBS patients in the type of treatment provided to them by their primary care doctors. Because of this, around half of the total number of IBS patients has relied on alternative and complementary therapies such as acupuncture for symptomatic relief or management of symptoms.

Acupuncture Needles on the Stomach

Acupuncture has been used for hundreds of years for the treatment of several types of digestive conditions. Studies have indicated that acupuncture works well in a variety of digestive conditions such as constipation, diarrhea, stomach pain and bloating, functional dyspepsia, GERD (gastroesophageal reflux disease), nausea, and vomiting. Symptoms related to digestion tend to improve after a round of acupuncture treatment partly due to the fact that the treatment has an effect on the perception and motility of the digestive organs. Lab animal studies (involving dogs and rats) have shown that acupuncture treatment has a significant effect on visceral perception and gastrointestinal motility, both of which are very much related to the rise of IBS symptoms. Lab studies on rats have also shown that acupuncture treatment of the lower limbs (specifically on the St 36 acupoint just below the knee) produces gastric motility through vagal efferent, while acupuncture treatment on the stomach (specifically, on the St 25 acupoint) reduces gastric motility through sympathetic efferent.

However, in clinical studies on human patients with IBS, there were mixed results. Based on clinical evidence, the 2006 Cochrane Collaboration Systematic Review concluded that acupuncture’s effectiveness in the treatment of IBS has not been conclusively established and it has recommended that further comprehensive studies be conducted in the future using sufficient experimental design. It is uncertain that traditional acupuncture protocols entailing the simple insertion of needles into pre-designated acupoints (often used in past acupuncture clinical trials) will be accepted by the Western medical community as sufficient treatment for many IBS patients.

Gastroenterologists consider IBS to be a “difficult” condition to deal with. But with a comprehensive, customized, and carefully designed acupuncture program, IBS sufferers may be able to enjoy real and profound clinical benefits.