If You Seriously Want To Quit Smoking, You Should Consider Auricular Acupuncture

With the all too many ill-effects smoking has, not only to our health but to the world around us, many of us (especially those who are addicted to nicotine) still find it unbelievably difficult to quit. Being a chronic smoker myself, I have already been through numerous counseling sessions and nicotine gum and patches in order to quit, all to no avail. Fortunately, I was able to discover an ancient Chinese secret and European healing innovation that has helped me break my smoking habit and turned my life around.

This article will talk about this secret in the hope that it will help you get over the difficulties in trying to quit smoking for good, especially in dealing with nicotine addiction withdrawal. This method, which has been practiced by the Chinese for thousands of years, is acupuncture, but specifically, the more than six decades of European medical innovation, research, and practice known as Auricular Acupuncture.

What is Auricular Acupuncture?

Auricular Acupuncture, also called ear acupuncture or auriculotherapy is a form of acupuncture treatment that originated and was refined in France. It is a procedure that utilizes the theories of traditional acupuncture and basic modern medical science (mainly based on neurology/neurophysiology).

Auricular Acupuncture basically involves the insertion of ultra-thin, single-use, disposable, and sterile needles onto the auricle or outer ear. A modern form uses low level laser instead of needles to stimulate the acupuncture points on the ear. Two to five acupoints are generally used for treatment, which is often combined with needling or “lasering” of selected acupoints on the body. Both needling and laser auriculotherapy are 100 percent safe and pain-free procedures that leaves you extremely comfortable and relaxed.

How Does Auricular Acupuncture Work?

Several theories have been postulated as to how acupuncture actually works. But with regards to Auricular Acupuncture, years of research have shown it to definitely work for a wide range of health conditions. When the outer ear auricle is stimulated, either with laser or needle (studies have shown the laser is less effective than needling but, nonetheless, still effective), natural pain-killing chemicals are released by the brain to calm and relax the person and ease the pain.

Certain parts of the CNS (central nervous system) and the pituitary gland secrete the endorphins, which is triggered by Auricular Acupuncture. The treatment has been shown to influence the blood serum and endorphin levels in the cerebrospinal fluid (CSF).

A person addicted to nicotine (through tobacco smoking) will naturally show high levels of endorphins in his/her body. If this is the case, then how can Auricular Acupuncture help lessen a person’s smoking cravings since nicotine has already increased endorphin levels in the smoker’s bloodstream?

When a person has decided to give up smoking, the CNS will stop secreting endorphins in the body. This results in the rise of symptoms of nicotine withdrawal, which can be very difficult to overcome, and more often than not, is the reason why most people fail to stop smoking. Therefore, the endorphin levels of the person need to be maintained. Auricular Acupuncture actually doesn’t increase a person’s endorphin levels per se; it just stabilizes the rate of release. In this manner, people who have quit, and need assistance with the withdrawal symptoms can be helped, and people who need assistance in actually stopping their smoking can be treated.

As mentioned a while ago, Auricular Acupuncture can be extremely comfortable and relaxing to the patient. This occurs because of the treatment’s ability to release endorphins that brings about a state of analgesia. This effect is caused by the activity within the prefrontal cortex, somatosensory, thalamus, hypothalamus, and periaqueductal gray regions of the brain that is stimulated via needles/laser. This makes it possible to successfully treat symptoms of nicotine withdrawal including physical cravings, stress, restlessness, and anxiety.

What Does Auricular Acupuncture Treatment Involve?

Patients should first look for a trained and licensed acupuncturist who has specialized in Auricular Acupuncture and is preferably experienced. Most of these specialized acupuncturists have had done their training within specific clinics in the United States or Europe.

Treatment typically begins with a full evaluation of the patient’s condition by means of various diagnostic procedures. One specific mode of evaluation that acupuncturists use is the examining of laterality dysfunction. Laterality means the state of harmonic interaction between the brain’s two cerebral hemispheres. In order to select the correct acupoints to be used, the dominant hemisphere of the patient must first be determined (a left-handed person will have a dominant right hemisphere and vice versa). Laterality dysfunction may be caused by any emotional or physical trauma that a person experienced in life; it may happen at any time.

Laterality dysfunction may manifest through productivity problems (such as difficulty in coordination and concentration), behavioral issues (stress, anxiety, depression) and learning disorders (dyslexia, ADHD, ADD, etc.). Medical studies have revealed that people with substance addiction (specifically nicotine) are striving to re-balance or re-lateralize themselves. The studies show that Auricular Acupuncture is the quickest and most ideal mode of treatment for such disorders.

The issue of Laterality Dysfunction is often why a lot acupuncture treatments (like protocol based clinics) do not succeed. Laterality dysfunction is an obstruction to treatment, and should first be diagnosed and treated before actual acupuncture treatment is initiated.

Practitioners may utilize either a polarized object or filter combined with a certain pulse procedure called VAS or Vascular Autonomic Signal to identify the points on the outer ear that are the most “active”. This is important since the ear has hundreds of acupuncture points practitioners will be at a loss when finding the right acupoints to treat. Unfortunately, laser treatments that are protocol based are like this and hence, are usually unable to completely help the patient.

The Patient’s Role in the Treatment

The practitioner must explain to the patient the process that they will go through and how long the treatment will least. Most patients require between two to six sessions of therapies. A follow-up session is sometimes necessary to make sure the treatment is going as it should.

The cooperation of the patient is also needed. Before treatment, some acupuncturists will advise their patients to try not to smoke (for a few hours, at least), since to relieve their anxiety, many of them tend to smoke a cigarette before treatment. It is also advised that the patient should avoid any stressful situations and social settings in which they would normally smoke. This can be a bit difficult and its success will depend on the willpower of the patient.

Conclusion

For people who earnestly want to quit smoking, Auricular Acupuncture can be a very good option. The assumptions surrounding acupuncture about being uncomfortable and painful don’t really apply to this procedure, since after treatment most patients experience a renewed confidence in themselves, a deeper sense of relaxation, and a strong determination to quit.

Chinese Nutritional Therapy Tips That Can Help Treat Eczema Symptoms

Eczema can be a severe disease that can affect both children and adults make their lives misery. It produces thick, scaly, and dry red skin constantly itches. For a lot of sufferers, eczema is set off an allergic response to certain; avoidance of these foods can alleviate the symptoms. Chinese nutritional therapy, an ancient holistic system of healing which is part of TCM or Traditional Chinese Medicine, views diet in an entirely different perspective from our western diets. This article will talk about the six Chinese food secrets that may aid eczema sufferers and change their life for the better.

1. Avoid Foods that Generate Damp in the Body

In Chinese medicine, one of the major underlying causes of eczema is internal dampness. Hence, it is best to avoid foods can trigger eczema. These include sugar, bananas, orange juice, peanuts, wheat, and dairy products like cheese, ice cream, butter, and cow’s milk.

Cow’s milk is the most food that triggers eczema in children. By nature, cow’s milk is extremely damp and if your child has a weak digestive system, the milk can cause weeping and oozing lesions, rashes, and itchy skin. In Chinese nutritional therapy, milk is not a common ingredient and is very seldom used. In Western countries however, a lot of people tend to over consume milk which is the reason more and more of them are getting an allergic reaction to it. You need to look for milk substitutes if your baby is suffering from eczema. Less dampening alternatives such as goat’s or soy milk can be potential replacements.

2. Select nourishing and cooling foods

If you have eczema, you can treat the symptoms of itchy skin, inflammation, and redness as well as their underlying cause by eliminating excess heat in your body. You also need to tonify the blood and vital energy (qi) and moisten dryness. Moistening and cooling foods recommended include tomatoes, zucchini, cauliflower, broccoli, strawberry, pears, tofu (bean curd), barley, celery, cucumber, watermelon, seaweed, lettuce, and grapefruit.

Blueberries, aduki beans, kidney beans, beetroot and other dark red veggies and fruits as well as leafy green veggies are all very good for tonifying blood and qi. Meats such as chicken, kidneys, and, liver are all blood and qi tonifiers. Eating bowl of oat porridge added with a few dates is a great way to start the day.

3. Don’t Eat Greasy Foods

By nature, greasy fried foods are warm and extremely damp forming. Eczema is itself a sign of excess heat (Yang) in the body which leads to symptoms like thirst, inflammation, and redness. Cooking styles that are Yang by nature include sautéing, stir frying, deep frying, grilling, and roasting. If you have eczema, it may be preferable if you steam, braise, simmer, or boil your food as these cooking styles are yin by nature and when cooked these ways, the foods cooked in this way will be more nourishing to the skin and body and are naturally cooler.

4. Balance your Tastes/Flavors

The saying, “too much of one thing is bad for you” is applicable in Chinese nutritional therapy. You will find a balance of tastes – pungent, sweet, bitter, sour, and salty in most Chinese recipes. Salty foods like fish, pork, and seaweed, for instance, stimulate digestion, drain built up moisture, and regulate moisture balance. Overconsumption of salt, however, will cause dryness and dehydrate the body. Sweet foods such as milk, bananas, and sugar, tend to moisten dryness and lightly the flow of blood and qi. But when you consume a huge amount of sweet foods, it will cause the buildup of heat and dampness in the body which can result in eczema. Hence, it is a really good idea to follow a balanced diet that includes all the flavors. You may need to reduce or increase a specific flavor depending on your specific needs.

5. Enjoy your Food and Chew them properly

Eczema is often triggered by emotional stress. We tend to not enjoy, under eat, or overeat when we are under stress. When you are angry while you are eating this will impact the flow of qi and may cause it to stagnate. Over time, stagnation of qi can create an excess of heat in the body that can come in the form of skin inflammation and rashes.

6. Avoid Ice Cold and Raw Foods

Consuming too much chilled foods ((as opposed to cooling foods) or raw foods can harm your digestive system. This system needs digestive fire or warmth to operate properly and an excessive and prolonged consumption of ice-cold or raw foods can eventually impair this digestive fire. Because of this, you will notice that the Chinese seldom eat ice-cold foods or raw foods.

7. Concentrate on Your Food When You’re Eating

When you’re eating your meal, just focus on your food and stop reading, watching TV or any other thing. Each portion you take in should be chewed fully since this helps your digestive system to work more efficiently.

Cupping Therapy For The Relief Of Fibromyalgia Symptoms

For fibromyalgia sufferers, there are medical treatments as well as alternative therapies that can be considered. One type of alternative therapy that has been shown to work for this condition is an ancient Chinese healing art known as Cupping Therapy.

Because of the many side effects that can be experienced from taking conventional medications, more and more people are turning to natural alternative treatments to help cure, relieve or manage their health problems. The same applies to fibromyalgia sufferers. Most alternative therapies do not have the nasty side effects that a lot of Western allopathic drugs do. However, not all alternative treatment modalities are legitimate since there are a lot of hokey alternative therapies out there as well. So, let’s talk about the things you need to know about cupping therapy to understand why it can be an appropriate choice for you.

What is Cupping Therapy?

Cupping therapy is one component of an age-old Oriental healing system known as traditional Chinese medicine. It originated in China more than 2,500 years ago and is a form of treatment designed to help boost blood flow, alleviate pain, and rid the body of toxins through the application of glass cups on the skin. For most Westerners, this may sound a little weird but this was also their reaction when acupuncture was first introduced in America. In cupping therapy, each glass is set on different parts of your body. The air inside the cups is sucked out by a vacuum device and the cups are then quickly placed on the body where they remain in place for about 15 minutes.

Practitioners may choose one of two different methods of cupping. One method is called stationary cupping in which, during the session, the glass cups are left untouched and not moved. The other cupping method is called massage cupping and in this procedure, the glass cups are moved in a massage like motion around the skin. This type of massage is commonly used to relieve sore muscles and joints.

The materials used in cupping therapy include matches, candles, rubbing alcohol, cotton balls, and of course, glass cups.

A Typical Cupping Therapy Procedure

This is a step-by-step description of a typical cupping procedure. First, the practitioner soaks a cotton ball in alcohol and use a match to light the ball up. The flaming cotton ball is held inside the cup and the heat creates a vacuum. The cotton is then removed and the cup is immediately placed on the part of the body targeted for treatment. The vacuum effect in the cup draws the skin into the cup. The cups are then left on the patient’s body for 15 minutes or less. Normally, four or five cups are used in the treatment. But for severe problems, sometimes up to six cups are used.

The treatment may seem painful and sound a little bizarre. But, the fact is, the patient merely experiences a light sucking sensation on the site where the cup is applied during treatment. Later on, he may have little red rings on his skin but they do fade quickly.

Cupping can be an effective treatment for fibromyalgia. Sufferers may experience a significant change in their condition. The treatment can help them feel calm and relaxed and most importantly, help relieve their aches and pain in a huge way. It can release toxins from the body and quicken the healing time of injured joints and muscles. Patients may also experience greater flexibility in their muscles. The pain for the trigger points is significantly reduced and if you suffer from depression and anxiety, the treatment can also help overcome them.

Cupping therapy for fibromyalgia should only be performed by a qualified practitioner. You should not try this yourself at home. You need to visit a holistic treatment center or search for a qualified practitioner or massage therapist. The treatment can definitely provide great benefits that can lead to the healing of fibromyalgia symptoms.

The Various Parts Of The Outer Ear Used In Auricular Acupuncture Therapy

The ear has different regions that can be located in an auricular acupuncture chart that also shows the other parts of your body. This chart is much more recommended than using a regular acupuncture chart that you can find anywhere online.

People who espouse the use of auricular acupuncture usually follow the methods provided by the charts. There is practically no reason to require the services of a body acupuncturist considering that you can find all the systems of the body in the auricular acupuncture chart.

Moreover, the use of needles, though important in body acupuncture, may not always be necessary when performing auricular acupuncture since the needle’s dull end or even a finger can locate the auricular acupoints that are needed to treat a certain condition. This is important if the ear acupoints are located on sore places of the ear.

The System

In order to diagnose the problem areas, you can even also use a toothpick to prick the important acupoints on the ear that are sore and tender to the touch.

When the important points are located, you can start to insert a needle into those points. You can use a thin sterilized sewing needle if you don’t have any acupuncture needle at your disposal.

After you’ve inserted a needle approximately two millimeters into your auricle or outer ear base on the ear acupuncture charts, you need to gently roll the needle between your fingers in that acupoint with the intention to rotate it.

Twirl the needle as long as the patient can endure the pain in that area. Believe it or not, this can help remove the pain that is affecting that area. You can also move the needle in a circular motion, if needed.

The needle may need to be stuck nearby the area and once more twirled twisting it in a circular motion till all of the pain is taken out of the ear.

Several of the body’s internal systems including the uterus, gall bladder, heart, diaphragm, abdomen, small intestine, large intestine, and bladder are all represented in the inner part of your ear near the ear hole as shown in the auricular acupuncture charts.

The tonsils, ankles, toes, knees, wrists, and fingers are all represented in the top of the ear. The outer part of the ear is where the energy channels associated with the elbows, spine, appendix, chest, and shoulders are found.

The ear lobe covers the energy channels that correspond to blood pressure, the teeth, eyes, tonsils, and mouth while the lower back, coughs, and headaches are covered by the back of the ear.

Cupping Therapy For The Treatment Of Ailments And Pain

In the medical field over the last few decades, there was a gradual awakening in which people began to turn to natural and alternative treatments over allopathic medicine and invasive procedures. This was due to the realization that a lot of these natural therapies are just as effective and come with no unpleasant side effects compared to the conventional forms of treatment.

Cupping therapy is one such treatment that has grabbed the attention of people in Western societies. While it is relatively still a novel form of treatment in the United States, cupping therapy has been used for thousands of years and was widely practiced in the Middle East, Egypt, and China and for hundreds of years in some Eastern European societies.

What is Cupping Therapy?

Cupping therapy is a mode of treatment in which the practitioner or therapist uses certain types of cups, heats them and applies them to specific treatment sites on the body, usually muscular regions like the legs, arms, abdomen, and back. The cups are made of silicone, plastic, or glass.

Cupping therapy can be administered in various ways. One approach is called fire cupping or dry cupping. In this method, the practitioner/therapist soaks a cotton ball in alcohol or some other inflammable substances. The cotton ball is then lit with fire and used to heat the cups. Sometimes, the cups are heated by immersing them in hot oil or water.

Once they reach the desired heat, the cups are immediately placed on the skin of the patient. This causes the skin to rise into the cup completely sealing the cup off. The heat generates a suctioning effect that causes the muscles and skin to develop a small puff. The cups are left on the skin in this position for some minutes before they are carefully removed.

In the moving cupping method, the cups are not held in a single position but instead are moved carefully across the site of treatment. First, before the cups are applied, the practitioner/therapist applies cream or oil on the skin. The areas that are treated become red. This is caused by the suction and the subsequent dilation of the blood vessels.

In another cupping method known as the wet cupping method, the practitioner/therapist creates tiny incisions on the skin of the patient before applying the cups on the skin. The suction effect of the cups is designed to extract small amounts of blood from the body. A third method that combines acupuncture treatment along with cupping is probably the most potent of all the different types of cupping methods. It entails the sticking of tiny needles into the skin before the cup is applied on the skin.

As a way to heal the body, cupping therapy works at the deep tissue level. It is used to:

• Enhance performance by stimulating the flow of qi or vital energy all throughout the body
• Strengthen the function of the immune system helping the body fight allergies, colds, and the flu
• Boost the flow of blood and thus encourages healing
• Relieve inflammation
• Relax the body by alleviating knotted and tensed muscles
• Eliminate toxins that have built up in the tissues

Reducing Pain through Cupping Therapy

Cupping therapy is used for treatment of various types of conditions. However, it is most effective when used to relieve pain. Because of this, several athletes use it to help them heal quickly and get fast relief.

It is used for the following ailments:

1. Toothaches – You should know that cupping can significantly relieve severe toothaches.
2. Menstrual Cramping – This is good news for women who have to cope with severe menstrual cramps during their period. Cupping therapy can be a safer and more effective alternative treatment than pain killers.
3. Pain associated with respiratory conditions
4. Pain due to arthritis and rheumatism – People suffering from arthritis-induced pain or rheumatism can use cupping therapy as a long-term remedy.
5. Muscle and joint pain – Cupping lessens the severity of muscle and joint pains; hence, you can find relief from muscle stiffness, neck pain, back aches, and injuries.
6. Tension headaches and migraines

As a type of alternative remedy cupping therapy can do so much for the health of your body. It can help you lose weight, boost your blood circulation, combats stress and anxiety, relieves stiffness and pain and promotes digestion. The process only becomes more effective when it’s combined with acupuncture.

Massage Acupressure Therapy Can Cleanse The Various Systems Of Your Body

With a massage acupressure therapy, you can manage to clean out the various systems of your body. Based on the ancient Chinese healing art of acupuncture, acupressure massage is a very ancient form of treatment that unlike acupuncture facilitates healing without the needles. Acupressure involves the administration of moderate pressure on specific trigger points all over the body. It is a form of massage treatment that stimulates the energy of the body to raise the functionality of the immune system and bring back balance in the body. Technology has now given us the power to stimulate and locate the acupressure points of the body through modern massage chair brands that are sold today.

The massage techniques used in acupressure help free obstructed energy centers in the body. Using electrical techniques, science has been able to confirm the existence. Chinese medicine practitioners are aware that these meridian channels deliver energy all across the body. They have observed that some centers or junctures can become blocked or inhibited causing imbalance in the body. Through the application of pressure on specific pressure points in the body, the circulation of energy can be restored.

Massage acupressure therapy is done using vibration, tapping, and kneading massage procedures. These procedures are utilized all over the body combined with the stimulation of the acupressure points. Acupressure massage therapy is done by making quick circular motions using moderate pressure on specific trigger points. The trigger points are then activated along with body massage to free up obstructed energy. Circulation of energy is then restored and the body goes back to normal balance.

There are many positive benefits to massage acupressure therapy. It is able to relieve pain, aches, muscle tension, and stress. It helps control the healing powers of the body. The stimulations of acupressure can help disperse the accumulation of toxins in the body. As toxins in the body gradually accumulate, it causes the muscles to stiffen. This stiffness adds unwanted pressure on the lymphatic and circulatory systems and places unequal pressure on the body putting it in disharmony and throwing it out of balance.

Technology has given use massage chairs that can accurately find the trigger points in our body. A map of the trigger points are made available by the software programs built in to these chairs. The acupressure massage is specifically designed for each user. In the back alone, there are about a hundred or so trigger points. Massage chairs are incredibly efficient in stimulating the acupressure points and in administering massage procedures such as vibration, percussion, and kneading to the user. These treatments are quite effective in alleviating pains, aches, and soreness in the neck, shoulder, and back.

Several manufacturers have designed air compression systems for the lower body. These compression systems integrate uniquely designed airbags with special nodes to stimulate trigger points in the lower areas of the body. When it is activated, the air compression system causes the airbag to inflate and the node to gently push into the trigger point. The trigger points are typically located in the bottom of the feet and the back of the calves. When they are stimulated, they help release built up tension and bring about overall body relaxation.

Recent research in massage acupressure shows that it can be used to relieve constipation, digestive problems, dizziness, insomnia, headaches, and even motion sickness. Science is just starting to realize the power of acupressure, which for hundreds of years has already been known in China. The use of modern technology in creating the best massage chair recliners has led to an efficient way of treating bodily ailments thorough massage acupressure treatments. But if you want a really effective massage acupressure, you need to get it on a daily basis. It is important to know that stress builds up in your body everyday and so it must be released periodically. The most convenient and cost effective way of experiencing the benefits of massage acupressure is through these massage chairs.

Studies Indicate Auricular Acupuncture’s Effectiveness In Treating Common Health Problems

Ear or auricular acupuncture is a form of acupuncture that entails the insertion of needles into certain points on the outer ear or auricle. When these points are stimulated, it leads to the healing of other parts of the body.

Auricular acupuncture, also called auricular therapy is usually integrated into conventional acupuncture treatments. Although this type of acupuncture is mainly based on the theories of traditional Chinese medicine (a form of alternative medicine that came from China), it was mainly developed and refined by French doctor, Paul Nogier in the mid twentieth century.

Applications of Auricular Acupuncture

Auricular acupuncture is utilized to boost vital energy (called qi or chi) in the body and to restore or promote balance between two opposing but complementary energies known as yin and yang in the internal organs. These two functions of auricular acupuncture are deemed indispensible in the attainment of health and treatment of disease in traditional Chinese medicine.

Auricular acupuncture is a form of alternative treatment that’s often used for the following health conditions:

• Migraine
• Low back pain
• Irritable bowel syndrome
• Insomnia
• Headache
• Fibromyalgia
• Depression
• Constipation
• Chronic pain
• Arthritis
• Anxiety
• Allergies

Besides these, auricular acupuncture is occasionally used to support weight loss, alleviate stress, promote adequate quality sleep, relieve pain, help in the cessation of smoking, and the improvement of mood.

Auricular Acupuncture – Its Benefits

Despite the lack of large-scale clinical trials on auricular acupuncture, several studies indicate that this type of treatment may help in the resolution of a number of health problems.

The following is a list of several findings on auricular acupuncture and the health benefits it can potentially provide:

Smoking

Studies dealing with the efficacy of auricular acupuncture in the cessation of smoking have so far produced mixed results. For example, the Swiss Journal of Research in Complementary and Natural Classical Medicine published a study in 2004 that surveyed 126 people who have been treated with auricular acupuncture to help them stop smoking. The study found that the therapy had a 41.1 percent rate of success that lasted a whole year.

Based on this finding, the authors of the study concluded that this success rate makes auricular acupuncture “a viable alternative to conventional medicine withdrawal techniques.”

However, the Journal of the American Board of Family Medicine published a clinical trial study indicating that auricular acupuncture treatment of 125 people was no more effective than a placebo treatment in the improvement of the likelihood of smoking cessation.

The study involved treatments done once a week for five consecutive weeks.

Insomnia

With regard to the treatment of insomnia, several studies suggest that auricular acupuncture can be helpful in the curing of this condition. Some of those studies were published in the Complementary Therapies in Medicine in 2003. These studies observed the impacts of a type of auricular acupuncture that entails the use of magnetic pearls to activate acupuncture points.

In one of those studies, auricular acupuncture was administered to 15 elderly people suffering from insomnia for three weeks. Outcomes showed that the subjects had a notable rise in both quantity and quality of their sleep that last for half a year after the end of the study.

Constipation

A medical review published in 2010 in the JACM (Journal of Alternative and Complementary Medicine) indicates that auricular acupuncture may help in the treatment of constipation. Researchers reviewed 29 studies on the application of this type of acupuncture in the management of constipation.

Despite the reports showing the effectiveness of auricular acupuncture in the treatment of constipation in all of the studies, the reviewers concluded that more studies are required to validate these findings because of major flaws found in the reviewed studies.

Post-Surgery Pain

In 2010, the JACM published a report in which researchers reviewed 17 studies on the effects of auricular acupuncture in the management of pain. It was concluded by the authors of the report that this therapy can work in relieving postsurgical pain and a variety of bodily pain.

Migraine

According to a study published in 2012 in the Acupuncture and Electro-Therapeutics Research, auricular acupuncture works in the treatment of migraines. The results on 35 patients with migraine were analyzed and according to the authors of the study, auricular acupuncture treatments once a week for two months resulted in major improvements in mood and pain.

Using Auricular Acupuncture to Enhance Health

You need to consult with your doctor or healthcare provider first if you’re thinking of trying auricular acupuncture. Delaying or avoiding conventional care or treating yourself can lead to serious health consequences.

Anyone Can Experience The Various Benefits of Tai Chi

Each morning as you drive or walk to work, you may have a chance to pass a group of people standing in one place and moving their bodies in slow movement. Since nothing vigorous is happening, how can this be considered an exercise? But that is exactly what Tai Chi is, exercise.

What is Tai Chi?

Tai Chi is a combination of meditation and a moving form of yoga. It has roots in the martial arts despite the fact that most of its movements, known as sets or forms, are done slowly, gracefully, and gently. Though there are many versions as to how Tai Chi originated, this exercise is believed to have been founded and developed by Chang San-Feng in the 12th century.

According to historians, the practice and theory of Tai Chi evolved through the integration of the principles of Chinese philosophy that included both Confucianism and Taoism.

In 1947, Grandmaster Chen Man Ching stated “Stay relax. You must stay relaxed at all times when practicing Tai Chi. You will discover in time that relaxation will become part of your mental and physical state.”

To understand the concept behind Tai Chi, no amount of rushed attempts to understand its technique will allow that. Lots of practice as well as great patience are required to enable Tai Chi to search for your inner chi and empower your body. Only when your inner chi has been found can you then start experiencing a harmony of soul, mind, and body.

The Benefits of Tai Chi

There are several benefits that can be gained in performing Tai Chi. People in China believe that this exercise can treat depression, arthritis, high blood pressure, and heart disease; strengthen muscles; and increase longevity. Some adherents who regularly perform the exercise also believe it boosts stamina. Jo Li, a Tai Chi devotee for two years recently realized that he can run for a longer period of time without becoming tired easily. Research has revealed that Tai Chi does have aerobic benefits and provides benefits in endurance and oxygen uptake.

Most people mistakenly think, thanks to Hollywood, that Tai Chi is just for people who don’t want to do strenuous exercises or for old people. This exercise is now being endorsed as another fitness option for pregnant women due to its slow and gentle movements. For pregnant women who have never before done any type of exercise, Tai Chi can be also quite beneficial as it lessens the risk of these women injuring themselves. Yoga and other exercises often entail a certain amount of movement that could be difficult for pregnant women in advanced trimesters.

For pregnant women, coping with changes in work, lifestyle and body size can be very stressful. This is where Tai Chi’s meditation aspect comes into the fore. Helping the mind to concentrate on the repetitive slow motions of the breathing and the deep breathing exercises can help bring relief to these external changes. Patience is also cultivated in Tai Chi. This virtuous quality is especially valuable when the baby is born. What can a woman be more concerned about than having a stable mind and body during her pregnancy? In 1996, the Emory University conducted a research that proved Tai Chi exercise does help lessen the chances of falling by about 50 percent.

Besides pregnant women, Tai Chi can also benefit children. In Wiltshire, England, an English teacher introduced Tai Chi exercises to her class before starting lessons. She noticed that after the exercises, the children become calmer in class, were better prepared for their studies, and performed better in class. A series of studies listed by the American Journal of Medicine and Sports showed that tai chi can boost performance, focus, and concentration.

The popularity of Tai Chi among the ever growing number of people practicing it shows these people’s respect, confidence, and belief in it. Tai Chi’s popularity has spread to all corners of the world. The UN World Health Organization has in fact, officially recognized an event called Tai Chi Day (which began in 1999) that is celebrated every year on the last Saturday of April. During this day, free classes are offered in various clinics and mass Tai Chi workouts are held in participating cities.

The Rise In Popularity Of Cupping Therapy

Cupping is the suctioning of a person’s skin through the use of a vacuum seal, rupturing capillaries and pulling blood to the skin surface. This produces the characteristic round and large red and purple spots on the shoulder and back. It’s a very old healing therapy.

Coastal therapists in the ancient Mediterranean would lower patients into water cages to be ravaged by the suctions in the tentacles of octopuses. It wasn’t exactly modern science, but it was nonetheless, effective. At the end of the 19th century, city plumbers often moonlighted as medicine healers, using their plungers to pull unhealthy blood up to the skin surface. Around the 1950s, vacuum salesmen implemented deep suction to treat housewives of their obsession. At the start of the 1990’s angst-filled youths looking for kicks amidst the release of Nirvana CDs used suction hoses in swimming pools to improve skateboarding prowess and feel alive.

Does Cupping Really Have Any Benefits?

Cupping’s one incontrovertible benefit is that it gives a middle finger to the medical establishment that considers any type of ancient healing therapies as quackery or placebo therapy. Celebrities such as Gwyneth Paltrow and especially Olympians such as Michael Phelps promoted this “pseudoscience” and have made this technique a bona fide healing therapy in the eyes millions of adoring young fans. Through their purplish red cupping marks, they had created an army of future Traditional Chinese Medicine healers.

Actually, members of the US swim team who were treated with cupping therapy weren’t much interested in the metaphysical aspects of the technique. According to their trainer, cupping had nothing to do with “life force” or “chi,”“meridians,” or “yin and yang.” For these athletes, it’s just another means to eliminate knots and adhesions in the fascial tissue supporting and wrapping the musculature of the athletes. Cupping aims to pull stuck fascia out of the muscle through decompression rather than attempting to take apart adhered tissues through compression.

Moreover, the athletes who have received treatment aren’t just lying there. As the cupping is administered, they are moving the problematic tissues using their full range of movement. This helps them regain tissue health and improve their movement patterns. According to the trainer, another huge benefit of cupping is that it works immediately. What may take weeks utilizing traditional types of myofascial release and physical therapy just takes less than 10 minutes with cupping.

Driven athletes would try anything that would give them an edge over their competitor. Of course, they ask for advice from reliable sources before they commit themselves to a certain technique. Sometimes, it works, sometimes, it does not. Cupping therapy, however, has millions of adherents that are willing to witness to its wonderful benefits. There are also clinical studies that attest to the effectiveness of this therapy.

For example, dry cupping has been proven in clinical studies to relieve chronic neck pain, as well as pain, stiffness and improve mobility in patients suffering from knee osteoarthritis. Dry cupping improved both objective and subjective measurements of pain.

The Acupressure Massage Technique To Enhance Eyesight

A 5,000 year old component of the ancient Chinese system of healing, acupressure is a natural healing technique that offers a wide variety of health benefits including among others, improved blood and fluid circulation, alleviation of stress, and relief of pain. It helps boost the flow of blood to all the body organs strengthening the health and well being of a person. This very old form of medicine entails the use of massage methods to specific pressure points in the body. Each pressure point is associated with a specific organ. Some pressure points on the hands, for example, are related to the heart while other points are affiliated with the kidneys. Thus, by administering massage therapies to the proper pressure points, a person can enhance circulation to that specific organ so that it reinforces his physical health. Fortunately, anyone can perform these acupressure procedures to alleviate eye strain and increase the health of the eyes caused by much close up work.

This article will talk about a type of eye exercise that anyone can do based on these principles. This eye exercises is known as the acupressure massage technique to enhance eyesight. The following is an explanation of how to do this technique coupled with the benefits it gives for better vision.

This procedure technique can be administered by massaging four important acupressure points surrounding the eyes.

First, press the upper part of the nose with both middle fingers for about five seconds and then release. Then, press the pressure point region positioned at the arc (the hollow of that bone) of both eyebrows with both middle fingers. Apply pressure to this point for five seconds and then release. Next, press the eye sockets’ outer edges (both areas) in a firm fashion and hold the pressure for five seconds then release. Then, finally, end the procedure by pressing the middle of both areas under the eyelids around the each of the eye’s bony sockets. Apply pressure for five seconds and then release.

Regularly performing these acupressure procedures can provide you with a number of benefits. It actually can help lessen tension, stain, and stress in the eye muscles. If you are using the computer for several hours a day and doing a lot of close up that causes eye strain, this becomes especially useful. From this viewpoint, the acupressure massage technique to enhance eyesight becomes quite useful and practical as it can provide eye strain relief related to extended computer use. Moreover, it increases circulation to the blood vessels of the eyes. And since many eye problems are associated with poor blood flow to the optical system, this becomes particularly beneficial.

Generally speaking, acupressure procedures are important components of the ancient Chinese art of healing that treats and heals various physical health conditions. They are done by administering massage techniques to pressure points that are related to specific organs to address health problems and conditions in those specific areas. The acupressure massage for better eyesight technique is a part of this ancient healing practice that boosts blood flow and relieves tension and stress in the eye system to improve a person’s vision