Author Archives: Helen White

Tai Chi Is A Great Treatment For Stress And Helps Foster Good Posture

Qi Gong, Tai Chi, and other meditative forms of martial arts have been around for hundreds, if not thousands of years. These meditative forms of martial arts are occasionally named internal forms. Forms such as 8 palms or BaGua are based off the numerology of works such as the I Ching. These martial art forms concentrate on body posture and alignment, relaxation, meditation, and deep breathing. This article will talk mostly about Tai Chi, although any Chinese internal art could apply to what is being discussed here.

Tai Chi is a great remedy for stress and helps promote good posture as well. A lot of Tai Chi practitioners claim that they never need to visit a chiropractor. Chinese medicine has a great influence on Tai Chi practice, which is a holistic approach to well being that integrates what Westerners might call homeopathy, massage, and physiotherapy as well as acupuncture and ideas of how the body works. A lot of highly sought after and highly priced medical physicians are also naturopaths and homeopaths and have taught themselves the system of Eastern medicine.

A typical session of Tai Chi lasts about an hour. Students are encouraged to focus their attention on the basic movements and relax. These movements are designed to enhance balance, body awareness, coordination, flexibility, and strength. Also a major part of internal Chinese martial arts like Tai Chi is deep breathing exercises. If practiced properly, these arts can be used for self-defense. Tai Chi teaches sticky hands drills, search hands, and push hands for training on how to knock someone to the ground, search for the center of a person’s balance, and incapacitate them from doing the same to you. It may be a difficult skill to learn, but if you know how to properly use it, it can come very handy in a fight.

Tai Chi lessons are designed to cultivate a healthy spirit in a person which means it can improve will power, body control, and concentration and help alleviate stress. Tai Chi is very rarely used for fighting. In fact, most people don’t use it for any combat purposes. Since Tai Chi is often performed in slow manner, the motions may not be suited for children, who become easily bored and restless (adults usually enter a zen like state). This is where its stress relieving benefits can come in. In countries Taiwan or like China, Ba Gua and Tai Chi are usually the last arts a practitioner can learn after the other more external (kicking and punching) forms of Kung Fu.

If you are searching for a fantastic way to improve your health, posture, balance, concentration, and strength and eliminate the levels of stress in your body, internal martial arts such as Tai Chi would be an ideal addition to any of your exercise routine.

Gua Sha, An Invaluable Tool In The Treatment Of Chronic Pain

Gua sha therapy also known as Meridian Scraping therapy is an ancient East Asian healing technique understood by only a few Western practitioners.  Scraping is commonly used in Vietnam and China, to treat fevers and aches affiliated with the common cold.  A similar technique is used by the Greeks in their every day massage regimens to alleviate pain and revitalize the blood.

Gua Sha therapy may be utilized to resolve various forms of ailments and illnesses.  Its main uses are to relieve symptoms of the common cold, strengthen the immune system and treat bodily pain. Its other uses are to help balance the flow of vital energy or chi through the energy channels or meridians, to address certain psycho-spiritual conditions and to stimulate regions of weak blood flow such as adipose tissue that can both have a contouring and detoxifying effect.

For chronic pain, Gua sha can definitely provide long term relief.  It has a wide range of both Eastern and Western mechanisms that bring about positive results.

The spasm-pain-spasm cycle that keeps muscles tight in a protective reaction is halted as the practitioner rubs over muscle spasms that have become rooted “knots”, enabling the muscle to relax.

Stroking over an area brings nutrients and oxygen to tissues that have been deprived.  The blood then washes out toxins such as lactic acid that have built up in the body.

Rubbing the tissue heats the fascia, the underlying support structure of the bones and muscles.  Individual strands of fascia start to crystallize and “adhere” together as a result of deposits of toxins, overuse, repetitive trauma, and misuse.  Heating this tissue brings the tissue back to its natural gelatinous state and ‘melts’ any adhesions that may have arisen.

The body can then be capable of realizing its original structure once muscular adhesions and tension are released.

According to Eastern philosophies, exogenous factors such as damp, cold, heat, and wind can be become trapped in the body’s outer layer resulting in pain due to blockage of the flow of blood and chi within the meridians.  Gua sha therapeutic techniques are the best way to free up these pathogens from the exterior promoting the smooth circulation of blood and chi in the body.

Gua sha has several other benefits aside from pain relief.

By clearing energy channel blockages, gua sha boosts the smooth flow of blood and chi, addressing almost any presenting illness and balancing the body.

Blood stasis hinders the creation of new blood.  New blood can be produced again once the stagnation is eliminated.  Blood is the material foundation of our minds.  When a person suffers from blood deficiency, he may have a difficult time creating emotional flexibility and boundaries and dealing with self esteem problems.  Blood deficiency can manifest in a multitude of problems including dizziness, lack of energy, lack of flexibility, muscular pain, etc. By stimulating the manufacture of new blood, gua sha treats both the physical and psycho-spiritual conditions related to blood deficiency.

Just like deep bodywork therapies such as rolfing, gua sha can provoke emotional release.  If the muscles are “retaining” emotions, they will be accepted, felt, and freed, as they relax.  Old problems that have been trapped in the body muscles get resolve naturally as this happens.

Gua sha therapy works well on fascia. Every muscle, artery, vein, nerve, and organ is sheathed in layers of fascia.  When the superficial fascia is stroked, deeper structures will be influenced and their function will be increased.

Lymph vessels and glands are situated in the fascia.  The function of the lymphatic system is to protect the body against pathogenic invasion (through immune response), distribute dietary lipids from the gastrointestinal tract to the blood, and drain excess interstitial fluid from tissue.  Scraping therapy can help free any blockages within the lymphatic system and strengthen the circulation of lymph.

Gua sha, in general, boosts circulation providing poorly nourished areas with blood to both feed tissue and eliminate waste materials.  By stimulating an area of the body, the therapy’s deep massaging action can help detoxify and tonify the area.

Depending on how many body parts are to be addressed, a typical therapy session can last from 15 to 45 minutes.  Like most types of bodywork, the treated areas will include both the areas that contribute to the condition. They mainly include the site of pain as well as the chest, arms, legs, back, and neck.

First, the practitioner applies lotion or oil on the areas to be treated.  The practitioner will then use a smooth edged tool to stroke the treatment areas.  Stroking will be repeated until the sha is released.

As the tissue releases sha, a red rash called petechiae will arise.  The rash’s discoloration provides the practitioner clues to the severity and nature of the condition being treated.  It may take four to seven days for the rash to disappear.  Light aerobic exercise like walking as well as stretching can quicken the healing of the rash.

Gua sha therapy can be compared to an extremely profound massage.  You might feel excruciatingly intense pain one moment only to be replaced with an overwhelmingly relaxing feeling the next.  The practitioner should take into account your level of sensitivity; however, as with the rest of our existence, in order to bring about healing and growth, there are often periods of discomfort that cannot be avoided.

The practitioner may give the patient a cup of warm water after a session and advise him or her to relax and rest.  Drinking adequate amounts of water will help wash all the toxins released by the procedure. Drinking lots of water after treatment is very important since by not doing so, it can cause the toxins to settle back into the tissue causing lightheadedness and nausea or soreness and stiffness.

After treatment, the patient needs to rest for a day or two. He also needs to protect any treated area from direct exposure to cold, wind, or sun; avoid any strenuous exercises; and refrain from drinking caffeine and alcohol.

In the treatment of chronic pain, Gua sha can be a truly extremely invaluable tool.  It actually is a vital modality in the treatment of almost any disorder given its ability to stimulate and detoxify tissue, release the exterior, boost the production of blood, and eliminate stagnation in the body.

Tai Chi Can Help Reduce Arthritis Pain

The inflammation of the joints is what causes arthritis pain, and in certain instances, by the drying of synovial fluids that cause the joint to literally rub bone against bone with not enough fluid to lubricate it. In more advanced cases, the pain experienced can be many times greater, which usually is experienced in the initial stages of arthritis. In addition, arthritis causes substantial reduction of range of motion and causes the joints to significantly stiffen. People assume that arthritis is a disease of the elderly but now it appears that a lot of very young people suffer from this condition as well. According to the Juvenile Arthritis Foundation, it estimated that, in the United States, almost 300, 000 children suffer from arthritis.

China is the place where Tai Chi originated. In parks across this country, groups of people practice this form of martial art every morning. Practicing Tai Chi requires internal strength and power. Its actual name is “tai chi chuan,” which, in English, translates to “ultimate supreme boxing.” Tai chi was developed as a component of Neijia which is a type of traditional Chinese defense art. Its movements and techniques have been described comprehensively in the Tai Chi Classics masters, which is a set of writings. Chinese tradition states that if a person becomes conscious of the ways in which Tai Chi can be utilized as self-defense, it indicates that the person understands fully well this martial art.

Dr Lam, a Tai Chi master and a family practitioner in the late 1990s used a team of Tai Chi specialists and health care practitioners to establish a program of modified Tai Chi to help manage arthritis stiffness and pain and to help treat arthritis itself.

A study shows that tai chi helps lessen pain and improves various health factors of people who were in the test group.

In the American Medical community, some doctors denied the benefits of the routine and declined to consider its techniques. However, a report from CNN stated that, based on a study, Tai Chi did have benefits but they were still too early to concretely establish the practice as a healing technique. The uncertainty of the results was due to a claim by a certain doctor that the design of the study was flawed.

A few years ago, health researchers from Institute for International Health in Sydney, Australia performed additional tests on tai chi. They concluded that both hydrotherapy and Tai Chi can actually help eliminate or at least reduce arthritis pain and occasionally, the related stiffness. Tai chi also helps increase the range of movement of the patient subjects. The tests examined 150 woman and men over 60 years of age who all had chronic arthritis. The research was headed by Marlene Fransen and was published in the Journal of Arthritis and Rheumatism in 2007. The subjects were randomly divided into two groups, a waiting group and a hydrotherapy or Tai Chi class. The hydrotherapy and Tai Chi class attended classes for an hour twice a week. Significant improvement was seen 12 weeks later, when measurements of joint function and pain were conducted. The progressive pain alleviation and joint function continued another 12 weeks later, with no subject showing aggravation of their symptoms.

For many centuries in China, Tai Chi has been practiced in one form or another. It has a variety of styles or techniques and each of them have been found appropriate for use on people suffering from arthritis. The five essential forms of tai chi are:

  • Sun style             
  • Yang Style
  • Chen Style
  • Wu style of Wu Chien-chuan and Wu Chuan-yü
  • Hao style of Wu Yu-hsiang or Wu

Tai chi’s benefits and why it’s very helpful in treating arthritis may be due to its use of gentle circular motions, instead of movements that are jerky in nature. There are 12 primary movements in Tai Chi and these movements are repeated many times and can be performed in a span of three minutes. Tai chi websites, video, books and other sources are available to explain the techniques used in this defense art.

Tai Chi offers light to moderate exercises that are very beneficial to people with arthritis, in addition to the circular movement that help promote enhanced range of motion. Although it may not work for everyone, tai chi is actually a strenuous type of workout. It seems to work in about 78 percent of cases in which it was utilized for reducing arthritis pain. Weight reduction and cardio-vascular health are its other benefits, which can be very important for the management of pain in people with arthritis. Management of stress using this exercise technique can help control the pain. In fact, the health benefits derived from Tai Chi go far beyond simple pain relief to various other factors related to general well being and health. Tai Chi boosts the quality of life of arthritis sufferers, is a totally holistic mind and body integration technique, helps to promote good posture, and is quite easy to learn.

It has a variety of styles and forms many of which are appropriate in the reduction of arthritis pain; however, it is important to look for an instructor who has experience working with people with arthritis and other special needs. As with all forms of exercise regimen, prior to beginning the regimen, you need to confer with your health care provider or doctor about the exercise classes you plan to attend. Your doctor or health care provider should make sure that the exercises are suitable for total body condition. They will also decide whether Tai Chi is a suitable and effective form of therapy for your arthritis.

Curing Asthma With Both Chinese And Western Medicine Treatments

More and more children are suffering from asthma these days. This disease now affects one in four children and many adults. The airways constrict during an asthma attack.  The mucosal lining becomes inflamed causing chest pain, cough, shortness of breath, and wheezing.

Attacks can be set off by different factors including stress, exercise, perfume, animal dander, pollution, and cigarette smoke. There are no symptoms between attacks although there are some asthma sufferers who tend to develop chronic breathing difficulties during intervals of an asthma attack.

In the event of an attack, metered dose inhalers (MDIs) are usually carried by sufferers to address their breathing problems. These MDIs are made up of different bronchodilatory drugs to quickly open the airways preventing a full blown attack and to enable normal breathing.

In extreme cases, drugs are regularly taken for prevention – the most common asthma drugs used are inhaled corticosteroids. However, when taken for a long period of time, these medications can cause a variety of side effects including oral thrush, hoarse voice, osteoporosis, and weight gain among others. This is not a cure but merely a long term drug – the symptoms will typically return if drug use is halted.

Chinese Medicine Treatment for Asthma

The Chinese medicine strategy offers a natural treatment for asthma to address the root cause of the problem, including the symptoms. Treatment is utilized to strengthen the system as a whole as well as the Lungs. From time to time, based solely on what your symptoms are the kidneys and the other organs are involved.

Asthma treatment for acupuncture (or tui na massage/acupressure) helps fortify the Lungs and reduces andwheezing. It can also help clear phlegm, reduce stress and improve immunity.

Nutritional evaluation can also be used to identify any food problem that could contribute to the problem. Small modifications in diet usually lead to the treatment of stuffiness and abundant phlegm in the throat.

Lastly, breathing exercises through qi gong can help reinforce the treatment by boosting lung capacity and espousing more control over one’s own breath. These exercises can even be more beneficial by taking control over your breath. Practicing qi gong on a regular basis can help regulate your breathing, help strengthen the body, and reduce stress.

Childhood asthma usually responds to these treatments extremely well, especially when it is caused by frequent or long term antibiotic use, which is a common cause of asthma in people.

Research On The Benefits Of Tai Chi And Qigong For People Suffering From Type II Diabetes

When I started doing research on the benefits of Tai Chi for diabetes, I was surprised that resources about them were difficult to come by. Because, it seems on the surface that Tai Chi can bring about a variety of benefits to people suffering from diabetes. Practitioners of the ancient Chinese art of Tai Chi believe it not only boosts microcirculation, it also is reputed to be an extremely effective technique for managing stress, and is a very good and gentle way to burn a significant amount of calories. Actually, Tai Chi can assist the body achieve homeostatic chemical levels. For instance, a research performed on sex hormones showed that Tai Chi can have a “balancing effect” on the hormonal chemistry of test subjects, reducing the unnaturally high levels of estrogen in older men, while elevating the unnaturally low levels of estrogen in older women.

These results gave us reason to conclude that there probably had been meaningful studies done on the benefits of qigong and Tai Chi’s in regard to diabetes, assuming that these outcomes and results in other studies initially indicate that at least Qigong and Tai Chi may offer a lot to patients with diabetes. But unfortunately, like I mentioned before, there doesn’t seem to be much out there (at least from Western research) that would validate qigong and tai chi as a bone fide complementary treatment for diabetes.

Nevertheless, two studies performed by Chinese medical institutions showed very promising outcomes. Research from the Chinese Medicine and Pharmacology of Beijing discovered that blood sugar can be successfully reduced by performing qigong exercises. In the study, 43 percent of patients required less medication while eating more staple foods. Another study conducted by the Nanjing University discovered that Tai Chi exercise can help regulate metabolic dysfunction of geriatric obese people with type II diabetes mellitus by normalizing the endocrine-nervous system in the body. Why then doesn’t Western medical research conduct more medical studies on this?

Unfortunately, NIH funding for all research pertaining to “complimentary” and alternative health treatments are less than ½ of one percent. This means that homeopathy, herbal medicine, meditation yoga, etc. etc. all share that very thin slice of the NIH budget pie. A lot of individuals suffering from various conditions who have benefited from Qigong and Tai Chi will not be experienced by the millions of others with the same conditions until the NIH meaningfully increases funding/attention for Qigong and Tai Chi research. Until sufficient studies are done, doctors won’t have the knowledge required to provide their patients with the right information about Qigong and Tai Chi as a potential healing alternative.

One viable option is to ask your doctor to conduct some studies on this for you. Be that as it may, let’s discuss the current treatments for diabetes, and then systematically compare the benefits of Tai Chi to see whether it can be also an effective healing alternative for diabetes; as always, we advice people not to self-treat. This article is intended to instigate a dialogue between your doctor and you, as well as medical research institutions and your doctor and to campaign on your behalf in order to acquire effective natural treatments such as Tai Chi, fully researched, so that you can avail yourself the best possible options for your plan of treatment.

A Post Graduate Medicine Online article mentioned that “The attainment of ideal body weight, exercise and diet, exercise are the core components of any treatment regimen (for type II diabetes).” According to the article, Tai Chi has been shown to be a very useful exercise not only because it provides cardiovascular benefits (approximately similar to moderate impact aerobics), but also because it burns a substantial amount of calories despite its low impact and gentle nature. Tai chi actually provides more health benefits to a person with type II diabetes than downhill skiing and surfing. Attaining such cardiovascular and caloric burning benefits and with such a gentle exercise as Tai Chi may be extremely helpful for people suffering from diabetes.

Information on diabetes provided by the website elucidated that the kind of exercise a patient performs is critical to his well being. According to the website, “Since exercises that involve heavy lifting or straining can provoke eye damage, patients suffering from active diabetic retinopathy should not participate in these activities. Also patients need to realize that high blood sugar levels can lead to nerve damage that in turn can lead to loss of feeling in the feet, with a consequent elevated chance of ulceration and blistering. People suffering from progressive heart damage related to high blood sugar need to be warned about the likelihood of sudden heart failure and death.” In regard to the health of the heart, Tai Chi can offer promise so vital to diabetic patients. On October 9, 2004, the BBC reported that “Heart failure can be treated with Tai Chi.” This study was “excellent news,” for the British Heart Foundation and, in the future, Tai Chi could be integrated into treatment programs in the UK.

We strongly advice that all potential treatments should be always approached in conjunction with your doctor and, once again, we urge you to never self-treat. The articles published at the World Qigong and Tai Chi Day are intended to bring up dialogue between your doctor and you, and hopefully between health institutions and your doctor. We earnestly hope that this will result in a more practical doling out of medical research funding towards Qigong and Tai Chi, and other natural health modalities. We hope that medical investigators will approach Qigong and Tai Chi with a desire to discover “why these therapies help a lot of people” instead of pursuing an agenda to disprove their efficacy. The manner the studies are performed is just as important as the actual performance of the studies.

As more and more medical universities offer tai chi to aspiring doctors and nurses, we hope that in the near future, doctors too, will start to discover for themselves what health technologies and Qigong and Tai Chi have to offer on a personal level. Western healthcare’s future should not be a conflict between conventional therapies and alternative therapies, but an enlargement of conventional therapies that would allow whatever works best for the patient. Such a vision is shared by many of us and others in the medical field, and World Qigong and Tai Chi Day celebrates their efforts.

Cupping Therapy For The Treatment Of Fibromyalgia

If you are one of those suffering from Fibromyalgia, you will know that it is just as important to learn about available alternative treatments that can relieve your symptoms as it is to know the best kinds of conventional medical treatment. Unlike most medication-based treatments, alternative therapy does not leave you with any adverse side effects and in regard to Fibromyalgia treatment, there are several extremely effective forms of these therapies that can help alleviate pain caused by the condition. For alternative health physicians and practitioners, cupping therapy is certainly one of the most popular and powerful choices of treatment for Fibromyalgia.

What Is Cupping Therapy?

A natural and alternative type of treatment that has been taken from ancient Chinese medicine, cupping therapy involves the application of special cups to the body in order to facilitate healthy circulation, eliminate toxins from the body, and relieve pain. The cups function as vacuum with the aid of either suction or heat. They are placed on specific points on the body called ‘triggers’ same as the ones used in acupuncture. The cups are usually left on the body for about 15 minutes. Cupping therapy can be performed in a couple of ways: stationary cupping and massage cupping. As the name suggests, stationary cupping, involves applying the cups and simply leaving them for the rest of the session, while massage cupping involves moving the cups on the skin surface to massage muscles and joints.

How Are the Cups Applied?

The application of cups on the body is quite simple. A ball of cotton is soaked in alcohol and lit in order to produce the vacuum effect. Then, the burning ball of cotton is held inside the cup until the oxygen inside the cup is used up. The cotton ball is immediately removed once this has been achieved, and the cup is placed over the targeted acupoint on the body. In theory, this may sound painful, but what the patient actually feels is simply a light sucking sensation. The process usually leaves reddish round marks on the skin after treatment although these marks vanish within a few hours.

How Can Cupping Treat Fibromyalgia?

After a cupping treatment session, the patient usually enjoys a state of extreme relaxation thanks to the removal of toxins and increased circulation in his body. This helps the body enjoy a faster rate of healing in the ligaments, tendons, and muscles. For Fibromyalgia patients, this can be a significant reduction of the stiffness usually felt in the tissues and muscles. Cupping can improve the overall flexibility of the muscles and alleviate the pain resulting in a better range of motion in previously stiff joints. Most patients also experience a lowering of their anxiety levels, depression, and stress.

TCM Treatments For Constipation

The techniques used in TCM or Traditional Chinese Medicine discussed below are applicable provided the person has no major health issues such as obstruction or tumor.

Acupressure is the most convenient and versatile way to manage constipation at home. All a person suffering from constipation needs to do is to use his fingers to stimulate a number of specific acupressure points on his body. Some people say they have located of a “poop button” which is three finger widths under the bellybutton although for practicality’s sake, it would be better for a constipated person to undergo regular acupressure treatment for longer sessions.

Here are a few commonly used acupressure points to help treat constipation:

At the back – On the pelvic bone, the point is located a couple of fingers width from the backbone; with crooked arms, use thumbs to feel below the lowest rib bone.

Around the navel – Three fingers width right and left from the navel.

On the arms – Between the fleshy region of the index finger and thumb, between the bony area of the index finger and thumb, below the pinkie, on the wrist, and, when the arm is folded, on the end of the elbow’s crease.

Not Sure About Acupressure?

Both acupuncture and acupressure follow the same TCM principles. People who may not see results from acupressure will probably respond to acupuncture. Needles are stuck to the four acupuncture points around the bellybutton. Acupuncture’s efficacy on postsurgical constipation was recorded on a fluoroscope where the needles stuck on the limbs generated movements in the intestines. Despite the failure of modern science to explain TCM, experienced practitioners in the field of electro medicine have observed that acupressure points and meridians have certain levels of electromagnetic energy in them that non-acupressure points don’t possess.

Gua sha therapy is also another option worth considering. It is a more intense form of constipation treatment at home but not as painful as acupuncture. Gua sha basically means to scrape the skin until petechiae, which are tiny red spots that resemble sand, appear. Gua sha is a popular form of treatment among the homes of people living in Indonesia and Vietnam and in other countries of East Asia. When it comes to treating constipation, the practitioner uses a smooth edge instrument like a porcelain spoon emolliated with herbal oil or rice wine to scrape acupoints in the backbone and around the bellybutton in downward strokes.

In treating constipation, a practitioner of Traditional Chinese Medicine will first observe the patient’s tongue and pulse. He will determine whether the patient’s illness is due to a deficiency of chi in the body, or whether it is due to excess cold or excess warmth. He then rectifies the imbalanced yin and yang appropriately, usually prescribing herbs to reestablish harmony in the body.

In the case of excess heat, for instance, the practitioner will not only prescribe herbs to treat the intestines but to also strengthen or tonify the kidneys and lungs which, in TCM, are deemed sources of fluids for normal bowel movements. Does TCM have a good track record in treating constipation? There are several clinical case studies that will attest to its effectiveness.

Chinese Acupressure Massage On The Shen Men Point To Relieve Stress

For people wanting a natural and effective method to relieve stress, there’s a simple technique to help them relax.

The effects and causes of stress are wide and varied, and can be experienced in different ways. When we experience stress, we feel an aching and heavy sensation in specific parts of our body. Stress is the greatest cause of a wide range of diseases hitting the US these days.

Chinese acupressure massage can work miracles for our health. This practice is a fairly easy way to manage stress through the massaging of specific acupoints on the ear.

Alleviating Stress by Applying Pressure to the Shen Men Point

What you should do when you are stressed out?

First, remove all negative emotions. Keeping stress insidetends to upset the balance in your body. Your body processes it’s very own anti-stress areas, and through psycho-reflexology, these areas can eliminate the physical effects of stress.

In ancient Chinese culture, this acupoint or area is called “The Gate of Heaven” or the Shen men point. Our entire body derives cosmic energy when this acupoint is treated. The Shen Men is a special point in that it boosts energy levels, helps reduce stress, and strengthens our overall health.

Addiction and inflammation are subdued by applying Chinese acupressure massage to this point. At the same time, this technique can alleviate pain in every part of the body.

You can find the Gate of Heaven or Shen Menacupoint on the upper thirdarea of your ear.

To stimulate the Shen Men acupoint, here’s what you need to do:

– Apply Chinese acupressure massageto the point and gently massage it with a cotton swab. You need to listen to your body and breathe deeply.

– While inhaling, turn your head to the left; turn your head to the right while exhaling. Soon, you’ll feel your body slowly relaxing.

– Use your fingers to massage this acupoint. Perform this very effective technique each time you are under extreme stress. In addition, you can perform it each night before you go to sleep.

Chinese Medicine for Curing PCOS

One of the leading and most common causes of female infertility is PCOS or polycystic ovary syndrome is. In the US, It’s one of the female reproductive issues that’s very difficult to treat. On average, the US has about 7.5% of women suffering from this condition.

For a lot of women, becoming a mother is a most cherished dream and nothing is more disappointing and frustrating than to know that you have PCOS that may prevent from realizing that dream. This condition can be turned about by researching about PCOS and knowing the treatments that can help cure this problem.

A 27-year-old patient, married with no children who was diagnosed with PCOS came into my clinic distraught and stressed. Her PCOS prevented her from having at least one child and raising a family. If she decides to undergo a Western medicine type of treatment for PCOS, she feared the expenses, the waiting lists and the apathetic medical staff she was forced to interact with.

Oftentimes, Western doctors are only too happy to rely on pharmaceutical medicines alone to treat women having difficulty becoming pregnant as they often are unware of the natural and alternative treatments that can be used to treat infertility. In addition they don’t even know that infertility brings emotional pain to the sufferer.  Usually, they offer no back-up plan or ignore natural remedies that have been available that have been used to treat infertility for thousands of years.

Chinese herbal medicine treatment for PCOS

Treating infertility using natural remedies have been around for hundreds of years to assist women having a hard time conceiving or getting pregnant. According to Chinese medicine, PCOS is a problem related to the kidneys. Chinese herbal remedies such as rehmannia and cinnamon recommended for treating this condition.

With regard to herbal medicine, traditional Chinese medicine has more than one way for addressing a problem than simply drinking herbal tea or taking herbal supplementation. Patients suffering from infertility should consult with a licensed practitioner to help address their condition in the most effective and best way.

If you have given up taking pharmaceutical medications that do not work and found little success with doctors who have a long waiting list, you he can begin realizing that there is a much better way for treating your condition. Using alternative treatments and natural remedies may be the most the best way in helping you to conceive and eventually get pregnant.

When you have decided to become pregnant, you should not let anyone or anything stand in your way.  According to doctors, a lot of women just like you have been diagnosed with infertility and have a small chance of ever becoming pregnant and eventually, a mom.  If you go online and do a little research about infertility, you’ll see that there are a lot of alternative and natural treatments that can help cure infertility and many of them have been successfully used for ages. Chinese herbal medicine is one such natural treatment. Perhaps, it is one of the most powerful cures for infertility and PCOS.

If your dream is to become a mother, you should not let PCOS or infertility deprive you of the dream. Never allow doctors to put you down with their negative assessment of your problem. Be proactive when addressing infertility. Consult with a licensed practitioner of Chinese medicine and get Chinese medicine treatments for infertility and PCOS ASAP.

Chinese Medicine And The Cure For Malaria

The cure for malaria was developed by an academic institution found to have been recorded in ancient Chinese Medicine texts over 5000 years ago.

Itwas very encouraging news when dried plant leaves totally cured all 19 patients with malaria who were on the verge of death. However, there was one part of the story that was never reported: this same treatment that the institution claimed to have “developed” actually has already existed for 5000 years and used by ancient practitioners of Traditional Chinese Medicine.

A medical doctor at a Congo clinic who was treating 19 people stricken with malaria was discouraged when the conventional drugs failed to heal them. The patients, was age ranged from 13 months to 62 years old, had reached the severest stage of the disease, which was characterized by pulmonary edema, convulsions, respiratory distress and a loss of consciousness. One patient, a five-year-old had even gone into a coma. Thedoctor,fed up with using the conventional treatment of intravenous artesunate that didn’t work, decided to try a never before used and not yet sanctioned malaria therapy involving the use of a dried leaf from the Artemisia annua plant.

Shockingly, all 19 patients experienced a total recovery within a period of just five days, and blood tests revealed there were no more parasites in their blood. While the academic institution immediately took credit for developing the cure, the fact is that the same herb, called Qing Hao was being used by the Chinese for thousands of years as a way to cure diseases such as malaria. Actually, it seems even in a TCM document that was written in the 1500s, the institution’s in helping the lives of these people should not be downplayed, although it would be fairly more accurate for them to stay they sort of “rediscovered” this cure instead of having developed it.

Couldmodern plants treat different types of diseases?

Just consuming the plant’s leaves was all it took for the people to be cured to this oftentimes fatal illness, which affects the circulatory and systems and liver, and is transmitted via mosquito bites. Compare this to the new vaccine for malaria, which is being developed by University of Tubingenresearchers. This involves the injecting of the malaria pathogens into healthy volunteers. The pathogens entered the body where they accumulate in the liver. These individuals must then take an anti-malarial medication that allegedly weakens the parasites when they enter the bloodstream. What kind of treatment when you prefer?

There is replete with medicinal plants that can naturally cure a wide variety of illnesses, but you won’t hear much about it in the media. Why not? Because Big Pharma’s vast reach and its billions of dollars are utilized to keep these herbs away from the public consciousness and at the same time promote their drugs that are merely designed to address the symptoms and not the underlying cause of the disease. This is evident in the way big Pharma treats the cannabis plant, a plant that has a wide variety of uses from the treatment of anxiety to the relief of chronic pain and even autism. One other herb known as cat’s claw bark, is largely unknown in the US but is widely used in in South America to help treat leukemia, leukemia and breast and lung cancer. Instead of this plant being used extremely deadly and invasive therapies such as chemotherapy and mammograms are heavily promoted because they rake in billions of dollars for the pharmaceutical cartel.

With almost half 1 million people dying from malaria in 2015 alone and resistant forms of malaria turning up in Europe and Africa,the potential of Qing Haoto save literally hundreds of thousands of lives is just incredible.